Archive for the “Pilates” Category

Pilates is an exercise method designed by Joseph Pilates in the early 20th century and is now one of the hottest exercise programs around, and for good reason. It is based on the idea that the mind controls the body and focuses on the core postural muscles which help keep the body balanced. This is essential to providing support for your spine. Most importantly, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen your deep core muscles, which are key to help alleviate and prevent back pain.

Aug 02 2008

Melodia Dance Pants

Posted by: Oodora in Fashion Designers, Pilates, Yoga
May 19 2008

Hilary Swank Getting Pilot License For New Role

Posted by: Oodora in Celebrity News, Celebrity Workouts, Pilates
Apr 24 2008

Pilates at Taco Bell

Posted by: Oodora in Opinion, Pilates
Feb 11 2008

Dolly Parton Should Do Pilates

Posted by: Oodora in Celebrity News, Pilates
Dec 22 2007

Pilates: Myths and Misconceptions

Posted by: Oodora in Pilates
Dec 09 2007

Hilary Duff Does Pilates

Posted by: Oodora in Celebrity Workouts, Pilates
Oct 20 2007

Pilates vs. Yoga - What is the Difference?

Posted by: Oodora in Pilates
Oct 20 2007

Faux Pilates - Misleading Pilates Classes

Posted by: Oodora in Pilates