Comments for Oodora http://www.oodora.com Fun Facts on Food, Fitness & Fashion Thu, 18 Mar 2010 00:24:45 +0000 http://wordpress.org/?v=2.6.2 Comment on Madonna’s Trainer Tracy Anderson on How to Lose 20 Pounds in 6 Weeks by Kathryn http://www.oodora.com/fitness/fat-loss-and-cellulite/madonnas-trainer-tracy-anderson-on-how-to-lose-20-pounds-in-6-weeks.html#comment-4023 Kathryn Tue, 16 Mar 2010 22:43:26 +0000 http://www.oodora.com/?p=2162#comment-4023 I just bought Tracys dance cardio and mat workout video...are you supposed to do all of the combos at one time or break it down?? I just bought Tracys dance cardio and mat workout video…are you supposed to do all of the combos at one time or break it down??

]]> Comment on The Top 25 Hottest Guys in Hollywood by Mrs taylor lautner http://www.oodora.com/celebrity-gossip/celebrity-top-10-lists/the-top-25-hottest-guys-in-hollywood.html#comment-4012 Mrs taylor lautner Mon, 15 Mar 2010 17:31:05 +0000 http://www.oodora.com/?p=2861#comment-4012 hello wat about taylor lautner???????? hes number 1 gosh cant belive u lft him out.......... hello wat about taylor lautner???????? hes number 1 gosh cant belive u lft him out……….

]]> Comment on Madonna’s Trainer Tracy Anderson on How to Lose 20 Pounds in 6 Weeks by ChicWolf http://www.oodora.com/fitness/fat-loss-and-cellulite/madonnas-trainer-tracy-anderson-on-how-to-lose-20-pounds-in-6-weeks.html#comment-4010 ChicWolf Mon, 15 Mar 2010 13:40:45 +0000 http://www.oodora.com/?p=2162#comment-4010 Marie, since you do not have that much weight to lose, I would argue you have NO weight to lose, but if you want to lose that last 10 lbs what you need to do is google your BMR. This will tell you how many cals u burn a day just by being alive (breathing, hair growing, etc.). Make sure that you eat ATLEAST that many calories a day. Let your calorie deficit come only from working out. Do a mixture of strength training and cardio taking 2 days off a week. Give yourself one "high calorie day" where you eat like 1600 calories (i'm assuming your BMR will tell you to eat around 1300-1400 a day). Make sure the foods you are eating are WHOLE foods, limit all processed foods, increase your water intake to 80 oz a day and watch your sodium intake (stay around 1500 mg a day). Since you are a vegetarian increase grains like quinoa, millet, brown rice, have atleast one HUGE salad a day filled with tons of veggies and a protein like beans. Eat 3x a day with one snack so you are eating every 3-4 hours. When you do exercise go HARD. If you drastically cut your calories like you have in the past your body turns into a fat storing machine and you won't lose anything but water and/or muscle tissue. NOT GOOD. Do you want to be "skinny fat"? I didn't think so. You have to eat to lose weight, your body won't let you burn thru fat if it thinks you are starving so you have to keep adding fuel to your furnace by eating. But like I said make those foods as whole and clean as possible and eat atleast your BMR, up the water, watch the sodium and exercise, you should be fine. Marie, since you do not have that much weight to lose, I would argue you have NO weight to lose, but if you want to lose that last 10 lbs what you need to do is google your BMR. This will tell you how many cals u burn a day just by being alive (breathing, hair growing, etc.). Make sure that you eat ATLEAST that many calories a day. Let your calorie deficit come only from working out. Do a mixture of strength training and cardio taking 2 days off a week. Give yourself one “high calorie day” where you eat like 1600 calories (i’m assuming your BMR will tell you to eat around 1300-1400 a day). Make sure the foods you are eating are WHOLE foods, limit all processed foods, increase your water intake to 80 oz a day and watch your sodium intake (stay around 1500 mg a day). Since you are a vegetarian increase grains like quinoa, millet, brown rice, have atleast one HUGE salad a day filled with tons of veggies and a protein like beans. Eat 3x a day with one snack so you are eating every 3-4 hours. When you do exercise go HARD.

If you drastically cut your calories like you have in the past your body turns into a fat storing machine and you won’t lose anything but water and/or muscle tissue. NOT GOOD. Do you want to be “skinny fat”? I didn’t think so. You have to eat to lose weight, your body won’t let you burn thru fat if it thinks you are starving so you have to keep adding fuel to your furnace by eating. But like I said make those foods as whole and clean as possible and eat atleast your BMR, up the water, watch the sodium and exercise, you should be fine.

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