http://www.oodora.com/health-and-food/nutrition/foods-high-in-iron.html Fun Facts on Food, Fitness & Fashion Sat, 20 Mar 2010 16:11:47 +0000 http://wordpress.org/?v=2.6.2 http://www.oodora.com/health-and-food/nutrition/foods-high-in-iron.html#comment-3906 Maree Wed, 24 Feb 2010 07:56:57 +0000 http://www.oodora.com/health-and-food/nutrition/foods-high-in-iron.html#comment-3906 My husband had been diagoniazed with high iron and diabetes so it is hard to get information about what vegetables he is allowed to eat. I was wondering if potatoes, pumpkin and sweet potato are too high in iron. Also what other vegetables are also high in iron beside green leafy vegetables? My husband had been diagoniazed with high iron and diabetes so it is hard to get information about what vegetables he is allowed to eat. I was wondering if potatoes, pumpkin and sweet potato are too high in iron. Also what other vegetables are also high in iron beside green leafy vegetables?

]]> http://www.oodora.com/health-and-food/nutrition/foods-high-in-iron.html#comment-3739 mona Fri, 22 Jan 2010 18:46:26 +0000 http://www.oodora.com/health-and-food/nutrition/foods-high-in-iron.html#comment-3739 Hi Suzanne, Ihave haemochromotosis. My serum ferritin is 225. If it is near 330 for female they will take blood to relieve iron levels. Avoid taking a lot of vitamin c esp in tablet form. you may have oranges. Spinach or very green veg. Liver, black pudding, offal, too much shell fish. Hi Suzanne,
Ihave haemochromotosis. My serum ferritin is 225. If it is near 330 for female they will take blood to relieve iron levels.
Avoid taking a lot of vitamin c esp in tablet form. you may have oranges. Spinach or very green veg. Liver, black pudding, offal, too much shell fish.

]]> http://www.oodora.com/health-and-food/nutrition/foods-high-in-iron.html#comment-3677 annie Sat, 09 Jan 2010 05:07:49 +0000 http://www.oodora.com/health-and-food/nutrition/foods-high-in-iron.html#comment-3677 hi im 15 yrs old and i went to hospital yesterday and i got told that im anaemic and my iron levals are quiet low , ive been really sick lately and i was wondering if you could reply to me with the best foods out of these that i should have to regain strength and health ? hi im 15 yrs old and i went to hospital yesterday and i got told that im anaemic and my iron levals are quiet low , ive been really sick lately and i was wondering if you could reply to me with the best foods out of these that i should have to regain strength and health ?

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