A list of fruits’ sugar content from low to high.

Fruits Lowest in Sugar

• Small Amounts of Lemon or Lime
• Rhubarb
• Raspberries
• Blackberries
• Cranberries

Fruits Low to Medium in Sugar

• Strawberries
• Casaba Melon
• Papaya
• Watermelon
• Peaches
• Nectarines
• Blueberries
• Cantaloupes
• Honeydew Melons
• Apples
• Guavas - Pineapple Guavas (Feijoa) and Strawberry Guavas
• Apricots
• Grapefruit

Fruits Fairly High in Sugar

• Plums
• Oranges
• Kiwifruit
• Pears
• Pineapple

Fruits Very High in Sugar

• Tangerines
• Cherries
• Grapes
• Pomegranates
• Mangoes
• Figs
• Bananas
• Dried Fruit, such as
• Dates
• Raisins
• Dried Apricots
• Prunes

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