A list of fruits’ sugar content from low to high.

Fruits Lowest in Sugar

  • Small Amounts of Lemon or Lime
  • Rhubarb
  • Raspberries
  • Blackberries
  • Cranberries

Fruits Low to Medium in Sugar

  • Strawberries
  • Casaba Melon
  • Papaya
  • Watermelon
  • Peaches
  • Nectarines
  • Blueberries
  • Cantaloupes
  • Honeydew Melons
  • Apples
  • Guavas – Pineapple Guavas (Feijoa) and Strawberry Guavas
  • Apricots
  • Grapefruit

Fruits Fairly High in Sugar

  • Plums
  • Oranges
  • Kiwifruit
  • Pears
  • Pineapple

Fruits Very High in Sugar

  • Tangerines
  • Cherries
  • Grapes
  • Pomegranates
  • Mangoes
  • Figs
  • Bananas
  • Dried Fruit, such as
  • Dates
  • Raisins
  • Dried Apricots
  • Prunes
4 Responses to “List of Fruits Low in Sugar”
  1. ziyad says:

    low calories fruits list send me

  2. Tijuana says:

    What is the difference between sugars in fresh fruit and refined sugars? Which one causes more harm to the body? Does the body process them differently? I eat plenty of red grapes everyday am in danger?

  3. Anonymous says:

    Look for Sugar: The bitter truth. Everything explained. Basically fructose is a poison, and you could see fibre as an antidote. That’s a 2 sec explanation, find the actual program thought. You’ll be happy you did.

  4. dondon tagalog says:

    what is the best food low calories and fruit very low sugar?

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