Here’s a little secret to how I’ve lost fat and kept it off over the past year…
Following the Paleo lifestyle in the past year has allowed me to lose over 10 pounds! Why? Because the Paleo Diet cuts out all the processed foods that lead to weight gain and belly fat. Plus, you can eat bacon! And you know how much I love BACON! It eliminates processed sugars, like white flour and grains, white sugar, dairy and legumes and replaces it with lean meats and veggies that help to build muscle and burn fat.
I have been searching for a great Paleo Cookbook for a while now and I finally found one! All of these recipes are delicious and easy to make.
The Paleo Cookbooks provide you with a range of dishes for every occasion – from light no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time!
A few of my favorite paleo recipes from this cookbook are below.
I guarantee that if you follow the Paleo Diet for one week you will see a difference! It’s amazing what cutting out nasty sugar can do for your waistline. Do yourself a favor and grab a copy of these recipe books right now!
Click here to watch the Paleo Cookbook Video and see some of the recipes inlcuded!
Here are a few of the sample Paleo Recipes:
PUMPKIN AND CHICKEN CURRY PALEO RECIPE
- 2 chicken breasts, sliced
- 5 cups pumpkin, diced
- 2tbs olive oil
- 1 onion, diced
- 2 garlic cloves, finely chopped
- 2tbs ground ginger
- 1tbs ground turmeric
- 2tbs ground coriander
- 2tbs ground cumin
- 1 1⁄2 cups vegetable stock
- 1 bunch fresh coriander, chopped
Fry onion and garlic in a large pan with oil on medium heat for 2 minutes. Add chicken and cook stirring constantly for 10minutes or until chicken has turned white.
Add pumpkin, ginger, turmeric, coriander and cumin and stir for 1 minute.
Add stock and leave to simmer on low heat for 15minutes. Add chopped coriander, cover pan and cook for a further 2 minutes.
Season with salt to taste. Cool slightly before serving.
MEATBALLS WITH CRUNCHY SWEET POTATO CHIPS
- 250g minced meat
- 1tsp salt
- 1/3 cup almond meal
- 3 cups baby spinach
- 1tsp dijon mustard (optional) 25g tomato paste
- 2tbs sage
- 1 sweet potato, medium
- Olive oil
Preheat a fan-forced oven to 350 F.
Place spinach in a bowl and cover with boiling water, leave for 2 minutes before draining as much liquid as possible from the spinach. Chop well.
Place spinach in a bowl along with mince, salt, almond meal, mustard, tomato paste and sage. Combine well.
Roll into 1 inch size balls and place on an oven proof baking tray lined with baking paper.
Bake in the oven for 10-15 minutes, or until browned and cooked through.
Meanwhile, heat enough oil in a frying pan for deep frying. Peel sweet potato then slice into ribbons using a vegetable peeler.
Place a small handful of sweet potato ribbons in frying pan and fry for 2-3 minutes, or until slightly browned. Remove from frying pan and place on a plate lined with paper towel to drain.
Repeat with remaining sweet potato.
To serve, place sweet potato ribbons on a plate and top with meatballs.
PALEO LEMON MERINGUE PIE RECIPE
Ingredients for lemon filling:
- 1 cup lemon juice
- 5tsp finely grated lemon rind (approximately 4 lemons)
- 1/2 cup maple syrup
- 1/2 cup coconut milk
- 4tbs arrow root
- 5 egg yolks
- 5 egg whites
- 2tbs maple syrup
Preheat a fan-forced oven to 160o Celsius/325o Fahrenheit.
Place lemon juice, lemon rind and maple syrup in a medium size pan on low heat.
In a small bowl, combine coconut milk and arrow root powder. Add to lemon juice mixture, stirring consistently until simmering.
Beat egg yolks together in a small bowl then add to simmering lemon mixture, stir constantly for 3-4 minutes, or until mixture
has thickened. Pour into a pie dish.
To make the meringue, beat the egg whites and maple syrup in a medium size mixing bowl until stiff peaks form.
Spoon the meringue on top of the lemon filling then place into oven and bake for 8-10 minutes, or until lightly browned.
Cool before serving.
Get these Paleo recipes, plus MANY more by clicking Click Here!