I’ve survived the first day of my cleanse, but note to self: Do not watch people eating french fires. It’ll only make you want to reach across the table and poke their eyes out with spoons. Yes, it was my first day AND I managed to eat out. But on a more positive note I’m feeling thinner already! Without getting too technical let’s just say the cleanse already started having a detoxing effect on me.
Back to eating out: For dinner I went to a vegan restaurant that I know serves steamed kale and salad without all that crap on top, so I was able to enjoy the company of my friend and still eat something. Believe it or not I was satisfied.
I also had three shakes that day and literally had to force myself to drink them because they are so filling. You really don’t feel super hungry, like some people fear when going on a cleanse.
Just steer clear of people consuming foods you shouldn’t even be looking at and you’ll be OK.
Here’s what I ate the rest of the day:
9:00 am Breakfast: Shake made with 1/2 banana, strawberries, grapes, spinach
12:00 Lunch: Shake made with strawberries, grapes and carrots. I also had carrot sticks with 1/4 avocado
5:30 Dinner: Small side salad with romaine lettuce, carrots, pico de gallo
8:00pm: Shake made with apple and cinnamon
Note: all shakes are made with the SP Complete powder, Whole Food Fiber, cinnamon, stevia and ice.
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