It’s day 10 and I’m still not eating enough greens, doing enough cardio, avoiding the all-too-tempting avocado and waking up feeling rested. I do manage to fit in a 1 1/2 hour Ashtanga yoga class.

Here’s what I ate today:

7:15am: peppermint tea, 1/4 avocado, 1/4 cup raspberries

9:15pm Breakfast: 1 egg, 1/4 avocado, spinach and a handful of grapes

11:00am: shake made with banana and strawberries

3:00pm Lunch: salmon and 1/2 yam

5:00pm: homemade guacamole and carrots

7:30pm: 1 1/2 hr Ashtanga Yoga class

9:00pm: blueberries, grapes and a really large strawberry

Note: all shakes are made with the SP Complete powder, Whole Food Fiber, cinnamon, stevia and ice.

  • Standard Process 21-Day Purification Program for Detox and Weight Loss
  • Day 21: Standard Process Cleanse and Detox Diet for Weight Loss
  • Day 14: Standard Process Cleanse and Detox Diet for Weight Loss
  • Day 15: Standard Process Cleanse and Detox Diet for Weight Loss
  • Day 20: Standard Process Cleanse and Detox Diet for Weight Loss
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