It’s day 10 and I’m still not eating enough greens, doing enough cardio, avoiding the all-too-tempting avocado and waking up feeling rested. I do manage to fit in a 1 1/2 hour Ashtanga yoga class.

Here’s what I ate today:

7:15am: peppermint tea, 1/4 avocado, 1/4 cup raspberries

9:15pm Breakfast: 1 egg, 1/4 avocado, spinach and a handful of grapes

11:00am: shake made with banana and strawberries

3:00pm Lunch: salmon and 1/2 yam

5:00pm: homemade guacamole and carrots

7:30pm: 1 1/2 hr Ashtanga Yoga class

9:00pm: blueberries, grapes and a really large strawberry

Note: all shakes are made with the SP Complete powder, Whole Food Fiber, cinnamon, stevia and ice.

One Response to “Day 10: Standard Process Cleanse and Detox Diet for Weight Loss”
  1. Gemini Girl says:

    I have been doing this cleanse and am on day 10 and have lost one pound. I’m not sure why I’m not losing more weight – I haven’t cheated and eat veggies all day long. I am following the program exactly how it’s laid out…and i’m getting a little discouraged. I took a pic of myself on day one and also today – I look the same. What am I doing wrong?

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