Hello Day 11, you have been good to me. I’m feeling peppy, lighter and have more energy. Watch out world!

Here’s what I ate today:

9:00am Breakfast: shake with banana, strawberries and blueberries

11:00am: 1 egg, 1/4 cup guacamole, spinach

1:00pm Lunch: salmon, 1/2 yam, steamed kale

5:00pm Dinner: shake with banana, strawberries, raspberries and lemon juice

7:00pm: handful of grapes

7:30pm: 1 1/2 hour power yoga class

9:30pm: guacamole with carrot sticks

Note: all shakes are made with the SP Complete powder, Whole Food Fiber, cinnamon, stevia and ice.

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