Temptation, temptation, temptation! I made a baked ziti today and had the hardest time not wanting to devour the entire thing, but I held it together.

Here’s what I ate today:

8:30am Breakfast: shake with raspberries, strawberries and blueberries

11:15am: 1/2 avocado, raspberries

12:30pm: 40 min run

2:00pm Lunch: shake with strawberries and an apple

3:30pm: 2 eggs, steamed broccoli, raspberries

5:00pm Dinner: salmon, raw spinach, brown rice

7:30pm: 1 1/2 hour power yoga class

9:00pm: pear and blueberries

Note: all shakes are made with the SP Complete powder, Whole Food Fiber, cinnamon, stevia and ice.

  • Standard Process 21-Day Purification Program for Detox and Weight Loss
  • Day 21: Standard Process Cleanse and Detox Diet for Weight Loss
  • Day 14: Standard Process Cleanse and Detox Diet for Weight Loss
  • Day 15: Standard Process Cleanse and Detox Diet for Weight Loss
  • Day 20: Standard Process Cleanse and Detox Diet for Weight Loss
    • TwitThis
    • Digg
    • Facebook
    • del.icio.us
    • Reddit
    • Google
    Leave a Reply