i can’t believe I am almost done with my cleanse. I was a bit hungrier today than normal, so I had three shakes and I cheated a bit by having raw almonds. Hey, I figure I am one day out so I can have them.

Here’s what I ate today:

9:30am Breakfast: shake with apple

11:45pm Lunch: ground turkey with stir fried yellow peppers and 1/2 butternut squash

2:00pm: 1/2 shake with a peach

4:30pm: other 1/2 of shake with a peach

6:00pm: 1/4 cup of raw almonds

7:30pm: 1 1/2 hour power yoga class

9:30pm: 1/2 serving of salmon with yellow peppers and spinach, plus one peach

Note: all shakes are made with the SP Complete powder, Whole Food Fiber, cinnamon, stevia and ice.

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