The finish line has arrived!
It’s time to break out the champagne, chocolate, cheese and all the other things I couldn’t eat for the last three weeks and toast to my success on Standard Process’ 21-Day Purification and Weight Loss Program. I did it! Yay!!
Unfortunately I do not weight myself, but I do know for a fact that I lost weight/inches. My clothes fit better and I can tell just by looking in the mirror. I even went bathing suit shopping and have never been happy with the way my body looked in a bikini until now. Sure I have a few more areas to tweak, but aren’t we all a work in progress?
I will adopt a similar style eating pattern by giving up added salt, sugar, keep processed foods to a minimum and only have white flour on special occasions. I really don’t want to balloon back up to the weight I was before. I’m liking the new me. I guarantee that you will not be disappointed with the Standard Process cleanse either.
You are lucky because I can’t believe I am letting the world see before and after photos of my abs. It’s so embarrassing, but I’m definitely less flabby. I’m not exactly where I want to be yet, but the cleanse was a great starting point. The after photo was taken on June 12th.
Here’s what I ate today:
9:30am Breakfast: shake with apple
11:45am Lunch: ground chicken stir fried with yellow peppers and spinach
12:00pm: 3/4 mango
1:00pm: 40min run/walk
2:30pm: shake with black grapes and 1/2 cup raw almonds
7:00pm: salmon with stir fried collard green and spinach, pear
Note: all shakes are made with the SP Complete powder, Whole Food Fiber, cinnamon, stevia and ice.