Great!
I was always searching for a site like this so that i can get some tips to loos weight. The above information given by you is very impressive and helpful.
Thanks

You achieved amazing results, and your photos prove that all that hard work really paid off! Congratulations! P.S. The quality of information on your blog is really impressive, great work!

I’m on day 5. My first batch of the shake was horrible. I was told to use 1/2 soy milk and 1/2 water. Too watery. Nutritionist also said to use banana. So my second batch was all soy milk, 1/2 cup of blueberries and 1/2 banana. It was delicious. The banana made the difference.

Very happy to have found this site. My hubby is not doing it with me so I’m glad to “have company” during the cleanse. Congrats Oodora on completing the whole course. The hard work paid off.

Good luck everyone!

This seems like a great detox but I am a little skeptical on those pictures– the size of your chest changed drastically! I have a large chest and don’t want to lose it!!

What was your exercise regime during the cleanse like?
Congratulations on your results, your body looks fantastic!

THANK YOU - so much - for documenting your cleanse journey! I am on Day 12 and doing okay. Still having trouble eating enough and only doing 2 shakes per day. I’m going the “ultimate” route, so no meats, etc. Yesterday - Day 11 - I had my FIRST “great” day … loads of energy, very peppy and “light” feeling. Today, I cratered after only being up an hour or so and went back to bed for another 4 hours! What’s up with that?! I’m not weighing til Day 22 and I know I’m losing. Lack of energy is making it hard for me to get the exercise in. My big question: what does “a little cheat” - like a bite (or several) of something NOT on the plan - actually DO? Does it totally mess up the cleanse, or throw everything off, or is it just a little setback? Help, pls, I need encouragement! Thx. c.

I just started my cleanse I’m on day two and so far I’m doing great. I like the way the shakes taste all by themselves so I’m sure they are delicious with fruits. My goal is to do a cleanse and lose weight I will keep you posted, but great job on your results!

Hi-I am on day 11 and feel great. The first 2 days were the worst-gagging on the pills and getting nausceous from the shakes. By day 3 I felt better already. My chiro recommended this cleanse because I have fibromyalgia. I have to say that the following problems are MUCH better already-my skin is less sensitive to touch, less hair loss, my body aches are lessened, I am sleeping like a log, I am more energetic and alert. I don’t seem to crave sweets either. I am actually beginning to like water. I hated it before and never drank any. I was worried I would have violent cramping and diarrhea but it never happened. I have a soft regular BM daily and it is good for me. I don’t feel bloated and gassy like I did before the diet. I have lost 7 lbs and my pants are loose on me. I could be a walking commercial for this product-I keep telling all of my friends and family to try it. I have varied alittle off the diet-such as a 2 inch Snickers on Halloween (I couldn’t resist), and I make taco soup to bring to work sometimes-using all natural ingredients-Newman’s salsa, hamburger, mushrooms, diced tomatoes, spinach, kidney beans, and chicken broth. I LOVE it and it is very satisfying on a cold day. I also use a tablespoon of Newman’s light viniagrette dressing on my salad. Most nights for dinner I have a veggie stir fry with summer squash, mushrooms, green beans and carrots in EVOO. Plus, I have 2 small pieces of broiled ocean perch. I told hubby before this diet that I could be a vegetarian but by day seven I craved chicken and fish BAD. I find the best shakes are made with 2 freshly squeezed tangerines, and 6 strawberries. I also occasionally substitute some of the fresh fruit with all natural 100% bottled grape juice (no fructose, colors, preservatives, etc.) Good luck to all of you-I definitely feel the effort is worth the gain in the way you feel.

Thanks so much for documenting your journey. This is my second time on the cleanse and, after trying several detox programs, find this program works well. I get amazing results. I am also happy to see how much you exercised. I find that the exercise (especially the cardio) really pays off.

Good luck to everyone who commits this program — the results are worth it!!

You look amazing! I wish you would have weighed yourself. It looks like you lost 20 lbs!

I’m starting today!

julesnicki.livejournal.com for updates!

This seems amazing, I want to try it, how much does the 21 day cleanse kit cost?

I am on day one of my cleanse and this site has helped me to want to make it all the way through. Thanks to all of you who have sent your stories over. My husband and I are trying to get pregnant and this was recommended to me to reset my system and clear out the toxins. Both my husband and I are doing this program and we are hoping for great results- ie- a baby! Good luck to all doing this and I am proud of all the strong persistent people who have done all 21 days.

I just started The SP cleanse and am on Day1….. very frustrating, i could literally go crazy!
I did the cleanse last year and saw dramatic results, and unfortunately have went back to my bad
ways…. hints the weight gain from going from 160-142 on the cleanse… now I’m back up to 160 again.
Any good recipes or advice anyone can give would be great!

I began the New Year by going cold turkey re: all processed foods. Cut out just about all foods I was used (addicted) to. No soda, ice cream, chips, cookies, beer… But after 10 day and a few headaches I had lost 10 lbs.
THEN I began the 21 day program.So maybe for me the “hard part” had passed. For the complete program I never deviated once from suggested foods on the diet. I ate almost all organic. I sauteed whatever vegetables I knew I liked that were on the list. After a week or so I began to get bored and tried new ones. I bought big bags of frozen fruits (Dole) to use with the shakes. Just added 1 cup of water and 1 cup of fruit and 2 tablespoons of Forta-Flax. Tastes GREAT. Fruit is the difference! Many days all I ate were the shakes. I was still able to do so serious cycling even with this diet.
I finished the program without any problems. I lost another 17 lbs. during it bringing my 31 day weight loss to 27 lbs. I have completely changed my eating habits because of this. I am now eating only vegetables and fruit. I recently began drinking organic fat free milk. Sometimes mixing it to make even thicker shakes. If you are committed this 21 day program WILL work for you. My usual aches have disappeared. Organic is more expensive, for sure. Most items I seem to pay about 20-25% more for. But I can justify that as it is better for me and I am already saving way more than that by cutting out all the snacks etc. This was a huge learning experience for me. Good luck to those just starting out with the plan…

I have IBS/sensitive stomach. Bloating most days of the week is very common; good BMs, no diarrhea/constipation, but some acid reflux. So I was wondering if anyone who has a similar condition has started this program and if the stomach issues were aggravated while on this program.

I’m on Day 6 - the first couple days were HARD. Sometimes I want to quit but … I’m getting through it. It was nice to read all these entries and see that folks have felt just like me. I WILL make it through.

I mix my shakes with fresh juiced fruit juice (mostly apple base) and throw in other fruits - strawberries, pears, pineapple, grapes - handful of spinach. The taste is not awful and I am now used to it. I did have some trouble at first with a gag reflex on the 10 pills 3x day. I now make sure that I take them with LOTS of water - which helps getting in all the water. It is DO-ABLE!!!

I’m on day 2 of my detox and it’s torture! The shakes are starting to make me nauseous, or maybe it’s the pills…I’m trying so hard to stick to my veggies, fruits and shakes plan but I have so many cravings for sweets (which is my downfall). It has been two of the longest days of my life and I’ve thought of quitting probably 10 times already. I haven’t cheated but it’s hard. I keep hoping that it will get better in a few days like people say but I’m skeptical. Any suggestions besides veggies, fruits and shakes for the first 10 days?

Also, my husband wanted to participate in the detox with me but he’s worried that the cleanse will be too much for his single kidney. So he’s opted to just follow my diet and consume the shakes, but he’s having a tough time too. I’m not really hungry, just mentally hungry, but I think he’s actually hungry. Is it possible for him to get enough nutrition with what he’s doing? Thanks to all!

Hi - i’m on day 10 and have only lost one pound - i’m feeling a bit discouraged. I’m following the plan exactly and eating so many more veggies than fruit. I’m not sure what else i can do, but when did you guys start to see a change in how you look? I took a picture on day one and today and i look exactly the same.

I am on day one of the cleanse. More like hour 5 of the cleanse. I am fairly certain I will be okay with the dietary restrictions, I am just having an insanely hard time with the taste of the powder and pills. Does anyone have any suggestions for this? It has taken me all morning just to get the first batch of pills down.

I am so excited to find this. this will be my third time on the SP Purification. Both times i had great results! First time I did it to purify, detox and jump start my weight loss post baby. It was an amazing experience! I think I lost about 11 pounds total. Second time i lost about 8 pounds..it was hard but it was totally worth it. I did the hard core version with no animal proteins or rice or lentils. Just plain old fruits and veggies and shakes with flax seed oil. I grew to LOVE those shakes!!!!! I am excited to start again this coming Monday will be my first day. One question, are you allowed to have Stevia and spices? for some reason, i thought we were not allowed to add any flavors except fresh herbs like cilantro etc. But on the SP Purification booklet it now mentiones things like Celtic Sea Salt and spices like Cinnamon etc. What do you think???? I would LOVE to be able to flavor things up a bit with Cinnamon and Stevia! YUM. Can’t wait for my first shake but not as excited about the caffeine headache to come my way….

Today is day 7 for me and I think I have done pretty well so far, but not so good yesterday. Anyway, I have read all of these comments and I hope that more people who have blazed the trail before us will post more recipes and ideas for those of us just beginning. I have lost 6 1/2 pounds in 6 days and hope for many more. I have found that I am getting used to the shakes and pills and it is becoming a routine for me. I definitely want to lose a lot of weight so I want to make sure that I am following the cleanse exactly as written. I will definitely be incorporating more exericse in it. Thanks to everyone for your comments and suggestions. It has definitely helped.

I don’t think these pics are you. There is a huge difference in both shape & size of your breasts…

I’m on Day 6 of the program and have lost 15 pounds. For anyone considering this but feeling skeptical, try it! The first few days are very hard, but if you can make it past Day 3 it gets easier. I am already sleeping better, and many of my aches and pains are much less frequent.

Hey, don’t forget your thyroid! My nutitionish added the mediherb thyroid complex with the SP Cleans regimen. I am over 40 and have zero metabolism - keep your thyroid going to boost the metabolism too. I’ll be starting the cleanse again Monday for my second time. gotta get in my bikini body by Labor Day! wish me luck and thanks for the recipes. Cinnamon and Stevia is getting old. . . .headaches hear I come