Comments on: Day 21: Standard Process Cleanse and Detox Diet for Weight Loss http://www.oodora.com/health-and-food/nutrition/nutritional-supplements/day-21-standard-process-cleanse-and-detox-diet-for-weight-loss.html Fun Facts on Food, Fitness & Fashion Wed, 17 Mar 2010 07:08:01 +0000 http://wordpress.org/?v=2.6.2 By: Sae http://www.oodora.com/health-and-food/nutrition/nutritional-supplements/day-21-standard-process-cleanse-and-detox-diet-for-weight-loss.html#comment-3992 Sae Fri, 12 Mar 2010 07:22:39 +0000 http://www.oodora.com/?p=3875#comment-3992 I have IBS/sensitive stomach. Bloating most days of the week is very common; good BMs, no diarrhea/constipation, but some acid reflux. So I was wondering if anyone who has a similar condition has started this program and if the stomach issues were aggravated while on this program. I have IBS/sensitive stomach. Bloating most days of the week is very common; good BMs, no diarrhea/constipation, but some acid reflux. So I was wondering if anyone who has a similar condition has started this program and if the stomach issues were aggravated while on this program.

]]> By: LC http://www.oodora.com/health-and-food/nutrition/nutritional-supplements/day-21-standard-process-cleanse-and-detox-diet-for-weight-loss.html#comment-3973 LC Mon, 08 Mar 2010 22:08:09 +0000 http://www.oodora.com/?p=3875#comment-3973 Thanks Oodora! Your blog is super informative & helpful! Today, my husband and I began our first day on the cleanse; we are excited to see the physical results at the end of the 21 days but above all we are looking forward to feeling lighter, healthier & MORE energized! The 21 st day will fall on my 29th B-day (didn't plan it this way, it just happened) so its a great way for me to start fresh! Congrats to all of you that have completed the program.... it takes great dedication & good luck to all of you that are currently in the process! Thanks Oodora! Your blog is super informative & helpful! Today, my husband and I began our first day on the cleanse; we are excited to see the physical results at the end of the 21 days but above all we are looking forward to feeling lighter, healthier & MORE energized! The 21 st day will fall on my 29th B-day (didn’t plan it this way, it just happened) so its a great way for me to start fresh!

Congrats to all of you that have completed the program…. it takes great dedication & good luck to all of you that are currently in the process!

]]> By: LastRat http://www.oodora.com/health-and-food/nutrition/nutritional-supplements/day-21-standard-process-cleanse-and-detox-diet-for-weight-loss.html#comment-3895 LastRat Sat, 20 Feb 2010 23:24:56 +0000 http://www.oodora.com/?p=3875#comment-3895 I began the New Year by going cold turkey re: all processed foods. Cut out just about all foods I was used (addicted) to. No soda, ice cream, chips, cookies, beer... But after 10 day and a few headaches I had lost 10 lbs. THEN I began the 21 day program.So maybe for me the "hard part" had passed. For the complete program I never deviated once from suggested foods on the diet. I ate almost all organic. I sauteed whatever vegetables I knew I liked that were on the list. After a week or so I began to get bored and tried new ones. I bought big bags of frozen fruits (Dole) to use with the shakes. Just added 1 cup of water and 1 cup of fruit and 2 tablespoons of Forta-Flax. Tastes GREAT. Fruit is the difference! Many days all I ate were the shakes. I was still able to do so serious cycling even with this diet. I finished the program without any problems. I lost another 17 lbs. during it bringing my 31 day weight loss to 27 lbs. I have completely changed my eating habits because of this. I am now eating only vegetables and fruit. I recently began drinking organic fat free milk. Sometimes mixing it to make even thicker shakes. If you are committed this 21 day program WILL work for you. My usual aches have disappeared. Organic is more expensive, for sure. Most items I seem to pay about 20-25% more for. But I can justify that as it is better for me and I am already saving way more than that by cutting out all the snacks etc. This was a huge learning experience for me. Good luck to those just starting out with the plan... I began the New Year by going cold turkey re: all processed foods. Cut out just about all foods I was used (addicted) to. No soda, ice cream, chips, cookies, beer… But after 10 day and a few headaches I had lost 10 lbs.
THEN I began the 21 day program.So maybe for me the “hard part” had passed. For the complete program I never deviated once from suggested foods on the diet. I ate almost all organic. I sauteed whatever vegetables I knew I liked that were on the list. After a week or so I began to get bored and tried new ones. I bought big bags of frozen fruits (Dole) to use with the shakes. Just added 1 cup of water and 1 cup of fruit and 2 tablespoons of Forta-Flax. Tastes GREAT. Fruit is the difference! Many days all I ate were the shakes. I was still able to do so serious cycling even with this diet.
I finished the program without any problems. I lost another 17 lbs. during it bringing my 31 day weight loss to 27 lbs. I have completely changed my eating habits because of this. I am now eating only vegetables and fruit. I recently began drinking organic fat free milk. Sometimes mixing it to make even thicker shakes. If you are committed this 21 day program WILL work for you. My usual aches have disappeared. Organic is more expensive, for sure. Most items I seem to pay about 20-25% more for. But I can justify that as it is better for me and I am already saving way more than that by cutting out all the snacks etc. This was a huge learning experience for me. Good luck to those just starting out with the plan…

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