I am absolutely ravenous today! Probably because I had a great workout yesterday and didn’t really eat too much. I’m thinking I need to lay off the avocados though. I can put those babies on just about anything I eat and be a happy girl. Maybe that’s why my hair is so shiny?
Anyhow, I didn’t get much sleep last night, but I managed to take a 1 hour flow yoga class and sweat it out with a good friend. If it wasn’t for her I wouldn’t have got my butt into gear that day. Luckily I was able to take a nap, but when I awoke my muscles were sore. You’ll notice how hungry I was because I was eating every 2-3 hours.
Here’s what I ate today:
7:30am: Banana and organic peppermint tea with Stevia
10:45am Breakfast: Shake with nectarine, strawberries, grapes and spinach
12:00pm: 1 hr Yoga Flow class
2:15pm Lunch: 2 eggs (fried over easy using olive oil spray), 1/4 avocado, sliced cucumber and carrots
6:30pm Dinner: 1/2 boiled chicken breast, 1/4 cup jasmine brown rice, 1/4 avocado, 2 large leaves of steamed collard greens, steamed broccoli
8:45pm: Shake made with strawberries and raspberries
Note: all shakes are made with the SP Complete powder, Whole Food Fiber, cinnamon, stevia and ice.
Entries (RSS)
May 27th, 2009 at 1:16 pm
I am on day 2 of the SP Cleanse and I just want to tell ya that you are not alone!
Being a bi-product of all foods processed, packaged, and ready-to-serve, I am looking to you for inspiration. Got any good suggestions on where you can get good receipes because when I look at vegetables, I have no idea on what to do with them lol
May 30th, 2009 at 5:43 pm
Hi I am on day four right now of the plan and have found a few good recipes for food ideas. I made hummus from eggplant, lentils, flaxseed oil pink mineral salt and black pepper(which are both allowed on the plan). I use cucumbers as chips and it really helps.
Also a made artichokes stuffed with tomatoes and lentils drizzled w flaxseed oil.
June 3rd, 2009 at 7:18 pm
That sounds yummy! I am being pretty boring and eating steamed veggies with boiled/shredded chicken, salmon and eggs. I make guacamole and put it on my eggs and chicken sometimes. You can also try a stir fry with olive oil and garlic. I’ll try and post some recipes for you soon.
February 5th, 2010 at 4:14 pm
My husband and I do this detox every year. Our booklets say not to add chicken until the 11th day. Does your information say something different? It doesn’t mention eggs as being approved at all…
February 9th, 2010 at 11:22 am
I am also doing the 21 detox cleanse and my book says to only eat veggies and fruit for the first 11 days and then add a small portions of fish and chicken (organic) . Does anyone have a daily schedule for shakes, food, working out? Normally there is a calendar that has all the times for shakes and food intake…I feel like this cleanse is so unorganized. . .