Ugh! Still so tired. It’s not the cleanse. I’m just not getting enough sleep, but I manage to muster up enough energy to take an hour and a half Hatha yoga class. The hand stands gave me more energy. Yes, I know, too many bananas and not enough greens, I’m seeing a trend here. Oh, and did I mention my waist looks smaller? Yippee!

Here’s what I ate today:

9:45am Breakfast: Shake with apple, 1/2 banana and 4 strawberries

12:15pm Lunch: 2 eggs, 1/4 cup brown rice, 1/4 chicken breast, spinach and 1/4 avocado

2:15pm: nectarine and a handful of grapes

4:30pm Dinner: Salad made with romaine, radish, turnip, rice, chicken. Dressing made with 1 tsp flaxseed oil and orange champagne vinegar

5:40pm: other 1/2 of banana

9:30pm: shake made with banana and grapes

Note: all shakes are made with the SP Complete powder, Whole Food Fiber, cinnamon, stevia and ice.

  • Standard Process 21-Day Purification Program for Detox and Weight Loss
  • Day 14: Standard Process Cleanse and Detox Diet for Weight Loss
  • Day 21: Standard Process Cleanse and Detox Diet for Weight Loss
  • Day 15: Standard Process Cleanse and Detox Diet for Weight Loss
  • Day 20: Standard Process Cleanse and Detox Diet for Weight Loss
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