Ugh! Still so tired. It’s not the cleanse. I’m just not getting enough sleep, but I manage to muster up enough energy to take an hour and a half Hatha yoga class. The hand stands gave me more energy. Yes, I know, too many bananas and not enough greens, I’m seeing a trend here. Oh, and did I mention my waist looks smaller? Yippee!
Here’s what I ate today:
9:45am Breakfast: Shake with apple, 1/2 banana and 4 strawberries
12:15pm Lunch: 2 eggs, 1/4 cup brown rice, 1/4 chicken breast, spinach and 1/4 avocado
2:15pm: nectarine and a handful of grapes
4:30pm Dinner: Salad made with romaine, radish, turnip, rice, chicken. Dressing made with 1 tsp flaxseed oil and orange champagne vinegar
5:40pm: other 1/2 of banana
9:30pm: shake made with banana and grapes
Note: all shakes are made with the SP Complete powder, Whole Food Fiber, cinnamon, stevia and ice.






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