Ugh! Still so tired. It’s not the cleanse. I’m just not getting enough sleep, but I manage to muster up enough energy to take an hour and a half Hatha yoga class. The hand stands gave me more energy. Yes, I know, too many bananas and not enough greens, I’m seeing a trend here. Oh, and did I mention my waist looks smaller? Yippee!
Here’s what I ate today:
9:45am Breakfast: Shake with apple, 1/2 banana and 4 strawberries
12:15pm Lunch: 2 eggs, 1/4 cup brown rice, 1/4 chicken breast, spinach and 1/4 avocado
2:15pm: nectarine and a handful of grapes
4:30pm Dinner: Salad made with romaine, radish, turnip, rice, chicken. Dressing made with 1 tsp flaxseed oil and orange champagne vinegar
5:40pm: other 1/2 of banana
9:30pm: shake made with banana and grapes
Note: all shakes are made with the SP Complete powder, Whole Food Fiber, cinnamon, stevia and ice.
Entries (RSS)
January 7th, 2010 at 6:05 pm
It says here that you ate chicken breast on day 5. The documents on the standard process website say that lean meats aren’t added until day 11.
January 24th, 2010 at 5:27 pm
Seems she cheated here and there…. I can’t find where the eggs are allowed, either… and the butter is a no no until day 11 also…. booo…. found a really fun way to mix up the veggies (onion, yellow pepper, baby spinach, grape tomatoes) and garlic and EVOO — served it up on a 1/2 of Lundberg Wild Blend rice (with a sprinkle of Kosher Salt…) soooo yummy! taking my left overs for lunch tomorrow! Yay!!
January 24th, 2010 at 5:28 pm
Seems she cheated here and there…. I can’t find where the eggs are allowed, either… and the butter is a no no until day 11 also…. booo…. found a really fun way to mix up the veggies (onion, yellow pepper, baby spinach, grape tomatoes) with fresh basil and garlic and EVOO - sautee until spinach is soft — served it up on a 1/2 of Lundberg Wild Blend rice (with a sprinkle of Kosher Salt…) soooo yummy! taking my left overs for lunch tomorrow! Yay!!