Hey boys and girls! It’s that time again; time for a cleanse! This go around I’m detoxing with Standard Process’ 21-Day Purification Program. I’ve done this cleanse once before and had amazing results, both in weight loss and detoxing my body. I like Standard Process more than any other cleanse or detox program out there because all the ingredients are derived from high quality, whole foods. I believe it is one of the best cleanses on the market.
During the next 3 weeks I’ll be updating my status by posting what I ate and how my cleanse is going, so check back often!
On this cleansing program you’ll be eating whole, organic and unprocessed foods, taking whole food supplements (provided to you), and drinking lots of filtered water. During the first 10 days you will have 2-3 shakes per day along with lots of vegetables and fruits. If you feel you need a little more protein it’s OK to add some in during this time (organic eggs, chicken, turkey and wild caught fish). If not you will add the lean protein starting on day eleven. If you want to be hardcore and lose even more weight you can stick to the shakes only for the next three weeks.
Here’s a clearer breakdown of the supplements you’ll be taking and when:
SP Cleanse® - Purification
Taken 3 times per day on days 1-7
SP Complete™ - Nutritious Supplement Shakes
Taken 2-3 times per day throughout the program
Gastro-Fiber® (capsules) - Fiber Support
Taken 3 times per day throughout the program
or
Whole Food Fiber (powder) - Fiber Support
Taken 2-3 times per day with an SP Complete Shake
SP Green Food™ - Phytonutrients
Taken 2 times per day on days 8-21
Additional Supplementation:
Your health care professional may also recommend these and other supplements during your program.
- Whey Pro Complete–Supplies 15 additional grams of protein per serving to increase energy and support muscle tissue growth; may be added to SP Complete shakes
- Tuna Omega-3 Oil–Provides omega-3 fatty acids
- Gymnema 4g from MediHerb–Maintains healthy blood sugar levels already within a healthy range when combined with a healthy diet
- Lact-Enz®–Helps maintain a healthy intestinal environment
- Linum B6–Contains flaxseed oil to help maintain healthy skin, nerve tissue, and blood fat levels
The Standard Process 21-Day Purification Program can only be purchased from a health care provider to ensure that you are getting the highest quality product. If you are interested in this detoxing program go to www.standardprocess.com and find the closest health care provider nearest you.
For more information about Standard Process and it’s full line of products click here. You will also find recipes while on the cleanse and other information about sticking with the program.
Day 1: Standard Process Cleanse and Detox Diet for Weight Loss
Day 2: Standard Process Cleanse and Detox Diet for Weight Loss
Day 3: Standard Process Cleanse and Detox Diet for Weight Loss
Day 4: Standard Process Cleanse and Detox Diet for Weight Loss
Day 5: Standard Process Cleanse and Detox Diet for Weight Loss
Day 6: Standard Process Cleanse and Detox Diet for Weight Loss
Day 7: Standard Process Cleanse and Detox Diet for Weight Loss
Day 8: Standard Process Cleanse and Detox Diet for Weight Loss
Day 9: Standard Process Cleanse and Detox Diet for Weight Loss
Day 10: Standard Process Cleanse and Detox Diet for Weight Loss
Day 11: Standard Process Cleanse and Detox Diet for Weight Loss
Day 12: Standard Process Cleanse and Detox Diet for Weight Loss
Day 13: Standard Process Cleanse and Detox Diet for Weight Loss
Day 14: Standard Process Cleanse and Detox Diet for Weight Loss
Day 15: Standard Process Cleanse and Detox Diet for Weight Loss
Day 16: Standard Process Cleanse and Detox Diet for Weight Loss
Day 17: Standard Process Cleanse and Detox Diet for Weight Loss
Day 18: Standard Process Cleanse and Detox Diet for Weight Loss
Day 19: Standard Process Cleanse and Detox Diet for Weight Loss
Day 20: Standard Process Cleanse and Detox Diet for Weight Loss
Day 21: Standard Process Cleanse and Detox Diet for Weight Loss
Entries (RSS)
July 26th, 2009 at 12:20 pm
I love this website! Thank you for doing the Standard Process Cleanse and posting your day to day food choices on your website! I have also done this cleanse with great results!
I have recommended this website to all my clients that go on this cleanse! They really appreciate that you put your food choices online each day and you were brave enough to show your results!
Very Motivating!
I am a certified colon therapist and have over 20 cleanses available but the Standard Process Detox Cleanse is the best weight loss and detox plan going!
I do caution that some clients are not eliminating enough and can feel detox reactions. If extra water does not do the trick they do need to do some colonics or enemas so they do not re-tox!
Releasing the toxins is the key to weight loss and feeling well during a cleanse. When this cleanse is over it is important to remain on somewhat of a cleansing lifestyle!
July 29th, 2009 at 4:56 pm
We are starting our purification in a couple days (when it arrives) and loved reading your blog. Can you let us know how it ended? How much did you lose and how are you doing now that it is over? Thanks!
July 30th, 2009 at 10:09 pm
Thank you! I wish you both a happy cleanse. I don’t weigh myself, but if I had to guess I lost about ten pounds and am doing well now that it is over. I am eating normally and have gained a little back, but I will definitely be doing this cleanse again towards the end of the year. Keep me posted on your progress; I’d love to hear about it.
November 19th, 2009 at 10:14 am
hi it’s a great program. i lost 20 lbs. with it. i am so happy for that and i can see difference in my skin also. before this program i tried a lot to lose but this program change my life.
indeed its a great……………………… program