Hey boys and girls! It’s that time again; time for a cleanse! This go around I’m detoxing with Standard Process’ 21-Day Purification Program. I’ve done this cleanse once before and had amazing results, both in weight loss and detoxing my body. I like Standard Process more than any other cleanse or detox program out there because all the ingredients are derived from high quality, whole foods. I believe it is one of the best cleanses on the market.

During the next 3 weeks I’ll be updating my status by posting what I ate and how my cleanse is going, so check back often!

On this cleansing program you’ll be eating whole, organic and unprocessed foods, taking whole food supplements (provided to you), and drinking lots of filtered water. During the first 10 days you will have 2-3 shakes per day along with lots of vegetables and fruits. If you feel you need a little more protein it’s OK to add some in  during this time (organic eggs, chicken, turkey and wild caught fish). If not you will add the lean protein starting on day eleven. If you want to be hardcore and lose even more weight you can stick to the shakes only for the next three weeks.

Here’s a clearer breakdown of the supplements you’ll be taking and when:

SP Cleanse® – Purification
Taken 3 times per day on days 1-7

SP Complete™ – Nutritious Supplement Shakes
Taken 2-3 times per day throughout the program

Gastro-Fiber® (capsules) – Fiber Support
Taken 3 times per day throughout the program

or

Whole Food Fiber (powder) – Fiber Support
Taken 2-3 times per day with an SP Complete Shake

SP Green Food™ – Phytonutrients
Taken 2 times per day on days 8-21

Additional Supplementation:

Your health care professional may also recommend these and other supplements during your program.

  • Whey Pro Complete–Supplies 15 additional grams of protein per serving to increase energy and support muscle tissue growth; may be added to SP Complete shakes
  • Tuna Omega-3 Oil–Provides omega-3 fatty acids
  • Gymnema 4g from MediHerb–Maintains healthy blood sugar levels already within a healthy range when combined with a healthy diet
  • Lact-Enz®–Helps maintain a healthy intestinal environment
  • Linum B6–Contains flaxseed oil to help maintain healthy skin, nerve tissue, and blood fat levels

The Standard Process 21-Day Purification Program can only be purchased from a health care provider to ensure that you are getting the highest quality product. If you are interested in this detoxing program go to www.standardprocess.com and find the closest health care provider nearest you.

For more information about Standard Process and it’s full line of products click here. You will also find recipes while on the cleanse and other information about sticking with the program.

Day 1: Standard Process Cleanse and Detox Diet for Weight Loss

Day 2: Standard Process Cleanse and Detox Diet for Weight Loss

Day 3: Standard Process Cleanse and Detox Diet for Weight Loss

Day 4: Standard Process Cleanse and Detox Diet for Weight Loss

Day 5: Standard Process Cleanse and Detox Diet for Weight Loss

Day 6: Standard Process Cleanse and Detox Diet for Weight Loss

Day 7: Standard Process Cleanse and Detox Diet for Weight Loss

Day 8: Standard Process Cleanse and Detox Diet for Weight Loss

Day 9: Standard Process Cleanse and Detox Diet for Weight Loss

Day 10: Standard Process Cleanse and Detox Diet for Weight Loss

Day 11: Standard Process Cleanse and Detox Diet for Weight Loss

Day 12: Standard Process Cleanse and Detox Diet for Weight Loss

Day 13: Standard Process Cleanse and Detox Diet for Weight Loss

Day 14: Standard Process Cleanse and Detox Diet for Weight Loss

Day 15: Standard Process Cleanse and Detox Diet for Weight Loss

Day 16: Standard Process Cleanse and Detox Diet for Weight Loss

Day 17: Standard Process Cleanse and Detox Diet for Weight Loss

Day 18: Standard Process Cleanse and Detox Diet for Weight Loss

Day 19: Standard Process Cleanse and Detox Diet for Weight Loss

Day 20: Standard Process Cleanse and Detox Diet for Weight Loss

Day 21: Standard Process Cleanse and Detox Diet for Weight Loss


21 Responses to “Standard Process 21-Day Purification Program for Detox and Weight Loss”
  1. Laurie says:

    I love this website! Thank you for doing the Standard Process Cleanse and posting your day to day food choices on your website! I have also done this cleanse with great results!
    I have recommended this website to all my clients that go on this cleanse! They really appreciate that you put your food choices online each day and you were brave enough to show your results!
    Very Motivating!
    I am a certified colon therapist and have over 20 cleanses available but the Standard Process Detox Cleanse is the best weight loss and detox plan going!
    I do caution that some clients are not eliminating enough and can feel detox reactions. If extra water does not do the trick they do need to do some colonics or enemas so they do not re-tox!
    Releasing the toxins is the key to weight loss and feeling well during a cleanse. When this cleanse is over it is important to remain on somewhat of a cleansing lifestyle!

  2. Nicole & Audra says:

    We are starting our purification in a couple days (when it arrives) and loved reading your blog. Can you let us know how it ended? How much did you lose and how are you doing now that it is over? Thanks!

  3. Oodora says:

    Thank you! I wish you both a happy cleanse. I don’t weigh myself, but if I had to guess I lost about ten pounds and am doing well now that it is over. I am eating normally and have gained a little back, but I will definitely be doing this cleanse again towards the end of the year. Keep me posted on your progress; I’d love to hear about it.

  4. shital balar says:

    hi it’s a great program. i lost 20 lbs. with it. i am so happy for that and i can see difference in my skin also. before this program i tried a lot to lose but this program change my life.
    indeed its a great……………………… program

  5. Patty McNiel says:

    Can you tell me where I can purchase the 21 day program. Thank you.

  6. Betsy says:

    This was VERY helpful as I’m on Day 1 of this. I feel a little tired, but I have one main concern…I’m on the underweight side (5’9″ 118 lbs and no eating disorder) and I really do not want to lose weight as my energy levels and blood sugar go way down when I hit 115. So-how do I survive 21 days with no weight loss.

    My chiro suggested this because of long term digestive problems and insomnia. He said I may not lose weight but every review I’ve read talks about weight loss. And that’s superb for those who want that…

    Any suggestions-because if I lose weight, I’ll have to stop it…Thanks…

  7. Donna says:

    Thank you so much for posting this blog – I’ve read through it twice, preparing for our cleanse that will beging tomorrow. I’m looking for more recipes – do you have any leads on when we can look. Also – can you eat eggs on the cleanse.
    Thanks for sharing your success – it’s been very motivating!!

  8. Jenickki says:

    Well, it’s day 6 on the detox; and not sure if this is exactly for me or not.

    I guess I should first start by saying I was put on this because I have an eating disorder. Not the normal disorder you would think of; food completely sickens me. I have no problem drinking, but food; that’s another story. Another issue I have, I never get hungry, and I am clueless what a hunger pain is. (You need to know that before I go any further).

    As I stated, I am on day 6. I have already lost 10lbs (good thing considering the whole starvation method, I never lost an ounce…very happy about this) and honestly don’t feel any different than I did before, well; with the exception of now I am completely starved and I now know what hunger pains are. They are wretched. However, I believe this might be a good thing. My naturopath stated that the body was getting back to where it belonged and it was all completely natural.

    I have been faithful and only eaten fruits and vegies along with my whey powder and shakes; however I believe that I have to introduce substantian food back into my diet or this will be completely self defeating.

    Any thoughts or comments on this?? Anyone else experience this??

    Thanks
    Jenickki

  9. Sarah Jean says:

    I am on Day 4 of this program, I am enjoying it so far. I was tired the first day but am now feeling some more energy/motivation. I am sticking to the basic food list for the most part. I got annoyed with the plain salad and did drizzle about a tspoon of dressing. I lost about 3-4lbs already. Go to the bathroom ALOT, which is acutally nice because I was never regular and now it is about 3-4 times a day. My cousin got me the hook up with this, (he does this 2 times a year) and also notices many great changes.

  10. Danielle Joy says:

    I finished the program a week ago and got my period right away. My period usually only lasts 4-5 days, but it has been going on for 7 days now. It’s just spotting, but do you know what is happening?

  11. Tracy W. says:

    I’m actually on Day 8 of the seventh Standard Process Purification program I have completed in three years. I am on a mission to lose 150lbs. So far I can happily say that I have lost 100lbs in the last 5 years. I’ve gone from a size 22 to a size 10 in jeans. I love love love this program…it has been an amazing tool on my journey to get healthy. Each time I do the cleanse I drop a pants-size. Looking forward to shopping for size nines real soon.

  12. Tracy W. says:

    I’m actually on Day 8 of the seventh Standard Process Purification program I have completed in three years. I am on a mission to lose 150lbs. So far I can happily say that I have lost 100lbs in the last 5 years. I’ve gone from a size 22 to a size 10 in jeans. I love love love this program…it has been an amazing tool on my journey to get healthy. For me, it comes pretty easy because for the most part, this is how I eat all the time. But having a strict regimine gets me back on track when I stray. And I’ve never been healthier in my life. Each time I do the cleanse I drop a pants-size. Looking forward to shopping for size nines real soon.

  13. cathy says:

    I found you journal interesting having done the Standard Process Purification myself, We did not eat eggs until the 21 days were over and then began to re-introduce foods, like eggs, dairy, nuts, shellfish and beef slowly

    So why were you having eggs on day 2

  14. Sam says:

    Just stumbled on this site as I am on Day 2 of my SP Cleanse. My acupuncturist/nutritionist recommended for weight loss and help with sinus problems. Follow what your doctor tells you to. My doctors do not recommend not having protein for days 1-11. He recommends 3 oz. chicken, turkey, or fish from day 1, and 2 eggs a day are okay. I eat hard boiled eggs for a snack. Protein is important and really shouldn’t be cut out, especially if you want to work out during the cleanse. Just get good, organic proteins! You will still get great results from what I know. I’ve already lost a few pounds.

  15. Red says:

    I started the cleanse on February 8th with a girl from work who has done this for the past 3 years and has lost 30 pounds. I was skeptical, but was tired of making the same New Year’s Resolution every year to lose weight. This year my resolution was to never make another New Year’s Resolution again of trying to lose weight. I followed the program to a tee for the last 21 days. I have product left over so I will continue to have a shake for breakfast (brunch – since it is so filling) until I am finished. There is so much to tell you, I would need my own blog page to tell you about it. I am very satisfied with my results. I have lost 11 pounds, I am not tempted by junk food and I feel better than I have in 20 years. I am not at my goal weight but am on my way to it and am having no problems with hunger or tiredness. This is it.

  16. MKess says:

    Where can you buy this from…..how much? Has anyone been sick from it at all.

  17. Jessy says:

    I love standard process is the best EVERit helps you los weight and gives you enegry ….. Recommend to anyone ,!!!!!!! I losted 20 lbs in 3 weeks I went from size 16 to size 8.. I losted 67 pounds in total I am very happy.

  18. Shaun says:

    I just started day 1 of the Standard Process Cleanse, so I haven’t much to report. There are a lot of people who are asking where to get it. I bought mine at a Chiropractor’s office and from the literature, the cleanse is only sold at medical professional’s office, so you may have to check out Chiropractors, Nutritionists, etc…
    I will keep people posted.

  19. Melissa says:

    If you’re a healthy person and don’t have insurance or want to pay approx. $200 to see a nutritionist, you can get the program on Amazon.

  20. Thomas says:

    I completed the 21 day cleanse in March.I lost 22 pounds in the three week program.I still eat a salad for one of my meals and have kept the weight off.I love Standard Process products and use the B12,omega fish oils and the regular vitimin.I will do another cleanse later in the year.

  21. Melissa says:

    I lost 8 pounds in 4 days and was running short sprints in between walking on day 5! I had not ran in decades. I was planning a medically supervised program in order to qualify for lap band. Now I would not trade my veggies and shakes for baby food. I feel great. I plan to do three detox in a row with one week breaks in between.

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