Hey boys and girls! It’s that time again; time for a cleanse! This go around I’m detoxing with Standard Process’ 21-Day Purification Program. I’ve done this cleanse once before and had amazing results, both in weight loss and detoxing my body. I like Standard Process more than any other cleanse or detox program out there because all the ingredients are derived from high quality, whole foods. I believe it is one of the best cleanses on the market.
During the next 3 weeks I’ll be updating my status by posting what I ate and how my cleanse is going, so check back often!
On this cleansing program you’ll be eating whole, organic and unprocessed foods, taking whole food supplements (provided to you), and drinking lots of filtered water. During the first 10 days you will have 2-3 shakes per day along with lots of vegetables and fruits. If you feel you need a little more protein it’s OK to add some in during this time (organic eggs, chicken, turkey and wild caught fish). If not you will add the lean protein starting on day eleven. If you want to be hardcore and lose even more weight you can stick to the shakes only for the next three weeks.
Here’s a clearer breakdown of the supplements you’ll be taking and when:
SP Cleanse® – Purification
Taken 3 times per day on days 1-7
SP Complete™ – Nutritious Supplement Shakes
Taken 2-3 times per day throughout the program
Gastro-Fiber® (capsules) – Fiber Support
Taken 3 times per day throughout the program
Whole Food Fiber (powder) – Fiber Support
Taken 2-3 times per day with an SP Complete Shake
SP Green Food™ – Phytonutrients
Taken 2 times per day on days 8-21
Your health care professional may also recommend these and other supplements during your program.
- Whey Pro Complete–Supplies 15 additional grams of protein per serving to increase energy and support muscle tissue growth; may be added to SP Complete shakes
- Tuna Omega-3 Oil–Provides omega-3 fatty acids
- Gymnema 4g from MediHerb–Maintains healthy blood sugar levels already within a healthy range when combined with a healthy diet
- Lact-Enz®–Helps maintain a healthy intestinal environment
- Linum B6–Contains flaxseed oil to help maintain healthy skin, nerve tissue, and blood fat levels
The Standard Process 21-Day Purification Program can only be purchased from a health care provider to ensure that you are getting the highest quality product. If you are interested in this detoxing program go to www.standardprocess.com and find the closest health care provider nearest you.
For more information about Standard Process and it’s full line of products click here. You will also find recipes while on the cleanse and other information about sticking with the program.