The 6 Week Body Makeover Diet in a Nutshell:
You may be familiar with Michael Thurmond, the fitness expert from the television show Extreme Makeover. He created the 6 Week Body Makeover (6WMBO) for rapid weight loss that includes customized exercises to reshape your body and an eating plan to speed your metabolism. Unlike many diets where all you need to purchase is a book, the 6 Week Body Makeover costs about $140 and includes a Quick Start video, a body blueprinting kit, exercise bands and exercise video, custom eating and body shaping plans, a guide for dining out, a Living Lean program and audio cassette, a recipe guide and menu planner, and a bonus 6 Day Mini Makeover. The goal is that you will lose 30 pounds in 6 weeks.
Step 1: Figure out your blueprint
By answering a few questions you’ll figure out how your body responds to foods and identify your individual metabolism type.
Step 2: Create your customized Makeover plan
After completing Step 1 you’ll have a customized eating plan designed to reprogram your individual metabolism and introduce you to the 18-Minute Body Sculpting exercise routine that targets your problem areas.
Step 3: Start your Makeover
You’ll start by following your unique eating plan.
The 6 Day Body Makeover
There is also the option to do a shorter, more intense diet called the 6 Day Body Makeover or mini makeover. This is a crash diet that is only to be used by the healthy to drop quick weight for a special occasion for only 6 days and no longer. You’ll eat 5-6 small meals per day and do 45-60 minutes of long, slow distance exercises, such as walking, slow jogging, or biking. Meal plans and recipes are included.
Pros:
- Very regimented
- Customized and personalized to your individual needs and areas of concern
- Can lose 30 pounds in 6 weeks
- This program can be tailored to those with hypoglycemia, high or low blood pressure or food allergies
- Comprehensive website with weight loss tools
- Money back guarantee
- Emphasizes exercise
Cons:
- Cooking and preparing the meals can be time consuming for those with busy schedules
- Food can be very bland
- Costs about $140
Foods You Can’t Eat:
- No dairy, salt
Potential Risks:
Those taking medication should consult a physician before starting a rapid weight loss program. This program can be tailored to those with hypoglycemia, high or low blood pressure or food allergies.
Oodora’s Opinion:
I will always have a problem with time-sensitive diets because once you’ve completed the diet within that time frame, you’re more than luckily to gain any weight you’ve lost back. And what’s the point? Many people have tremendous success on the 6 Week Body Makeover Diet and continue with it beyond the 6 weeks. The reason for success? It’s also another one of those low-calorie, high-protein diets where you consume about 1200 calories per day. This is usually too low for people who are active. of course the weight will come off if you’re not really eating.
If this diet and exercise program helps you lose weight and you are able to continue eating healthfully and keep the weight off then you’ve found the diet right for you. This diet claims to be individualized and personally customized to each person positive results, unlike a one-size-fits-all diet program.
Most nutritionists think this diet is a waste of time saying that you’ll be losing mostly water weight and not fat in those 6 weeks.
Sample 6 Day Mini Makeover Diet Meal Plan for TYPE B:
This menu is for women who are a BODY TYPE B.
BODY TYPE B MENU
Breakfast:
- 3 Egg whites (3/4 c. eggbeaters, scrambled) OR 3 oz. Turkey Breast (low-sodium)
- 1/2 Grapefruit (or 1/2 cup mixed berries, or 8 oz. all natural grapefruit juice)
Mid-morning snack:
- 3 oz. Turkey Breast
- 1 cup lettuce
Lunch:
- 2 oz. chicken breast
- 1/2 cup brown rice
- 1 cup mixed veggies
Mid-afternoon snack:
- 3 oz. fresh tuna
- 1 cup lettuce
Dinner:
- 2 oz. chicken breast
- 1/2 cup brown rice
- 1 cup mixed veggies
PM Snack (OPTIONAL):
- 1/2 grapefruit
- OR 1/2 cup mixed berries
- OR 8 oz. natural grapefruit juice
Entries (RSS)
June 24th, 2009 at 12:15 pm
I was wondering if anyone could help me. I purchased the 6 week body makeover plan and let my sister borrow it and she misplaced the food list. The plan is worthless without the food list. Does anyone know where I can locate one? I searched the web like crazy with no luck. If so please email me at wgregory6@cox.net
Thanks
April 8th, 2010 at 5:04 am
I need the Body Type A menu….other wise I will be doing rapid results since I can’t go wrong with that.
May 3rd, 2010 at 8:14 pm
sent me ur email i will send it to u
June 4th, 2010 at 9:53 am
I am wondering if you guys can send me a recipe/food list for Female Body type B, I bought the system 3-4 years ago but I have since misplaced my recipe cards Thanks
June 15th, 2010 at 10:47 am
my daughter completely destroyed my food list
like wendy, the plan is completely useless without it.
Did you ever find a copy of it? I need the Type B Menu and i can’t find a copy online ANYWHERE!
Please help – i came across this post by looking for the misplaced food list…
bregarciaphotography @ gmail (dot) com
June 18th, 2010 at 8:19 pm
I got the 6 day body makeover and my aunt had it for the first month because we split the price and now I lot thee blue print does anyone know a way I can get another one?
June 25th, 2010 at 6:18 pm
HELP!! My dog completely destroyed my meal plan…probably my fault for leaving it on the desk..but could someone PLEASE! email me the meal card plans for body type A..I would really really appreciate it!! (even if you scan it and send it I would so appreciate it..please help me!! )
THANK YOU!
Nicole
db4d1488princess@yahoo.com
*good luck to all of those who are trying this plan!!*
June 28th, 2010 at 8:40 am
Can someone please help me, I totally misplace my entire makeover package. I started this plan back in Jan of “09″, and I stopped in June of “09″. Due to my desired weight loss, I thought I wouldn’t need the makeover plan anymore. Well, due to recent weight gain, I see I need to go back on it. Long and behold it’s no where to be found. I started out on Type B and ended on Type E. If anyone would please be so gracious to email me the food list it will help me out tremendously. This plan works but I can’t see investing another $130 bucks(due to no fault of my own)! pls email me at jcwow@rocketmail.com…thanks to anyone that is willing to help!
July 11th, 2010 at 8:17 am
Hi everyone. I got my 6 week makeover in the mail only 2 days ago and already my kids have taken off with it. I’ve looked high and low for it but nothing. Would someone please send me the food list for Type B. I really appreciate it:). Gotta love your kids, right!! My email address is ang32valentin@yahoo.com. Thanks, Angie
July 22nd, 2010 at 7:53 am
Hi Ladies,
When I went to unpack after my move I realized my entire makeover kit was missing! Can someone please email me Body type C meal plan!! Please please please!! tinaspalace@aol.com
July 22nd, 2010 at 12:00 pm
I just re-tested (had a baby) and I thought I use to be a D but it turns out I am now a B? I gave a friend the B meal card and have asked for it back however she seems to have lost it in her latest move. Can anyone help me out??! Also, does anyone have a quick reference quide for Plan b? Like a list of best food or something? With a new born it sure would come in handy. The book is great but can be confusing when you are short on time. my email is lbc_sfm@hotmail.com. Thank you so much in advance!
July 24th, 2010 at 8:25 am
I just have to tell you guys that I did this program back in 2004, lost 25lbs and 35inches overall. I mean I was looking good and feeling. I love it and had no problems with it whatsoever. What happened, you say???? Hurricane Katrina came in and destoyed my plan and everything else in her path. Then I became super depressed and gave up, since I couldn’t afford to buy another plan and Provida couldn’t assist me, since I acquired from HSN. And along with the depression came weight gain…..alot of weight gain. Plus, since Katrina, we went into trucking and are on the road 24/7, so it is somewhat difficult to maintain the eating habits that I need on this program. But I am tired of being tired and hurting all over my body from lugging this extra weight around with me
SO….. I’M BAAAACK!!!!!!!!!!!!! I bought some resistance bands from WalMart, and somewhat remember the meal plan for Body type B. But this list is extremely helpful and is bringing back memories from what I would eat. Thank you so much for posting this and Good Luck to all u health conscious people out there, Bonny
August 3rd, 2010 at 6:57 am
hello is there anyone that can please email me a list of “b” and “C” foods for my daughter and myself. I had the program last year and the only thing I can find is my ropes and the mini meal diet. I need the list of foods. Thank you
astoldbyme63@yahoo.com
August 14th, 2010 at 7:42 am
Hi. Can Someone please provide me the Male Type B Menu.
bert.aspe@gmail.com
August 14th, 2010 at 8:55 am
Hi. Can anyone please provide me the Male Type B Menu. Thank you in advance. bert_aspe@hotmail.com
August 16th, 2010 at 6:14 pm
I am out of town for the summer and I forgot my meal plans/food lists. Does anyone have a Plan B they could share? I won’t be home for another week…I knew I would forget something!
Thanks everyone!!!
kreatingwithkim @ gmail dot com.
August 27th, 2010 at 5:55 pm
hey can someone please please send me the meal/exercise plan for a type B female. my mom misplaced it and i cannot find it! please i’m in need desparately!!!
solostar44@yahoo.com
thanks so much!
August 27th, 2010 at 6:07 pm
hi could someone please email me the meal/ exercise plan for body type b? my mother misplaced it and i cannot find it anywhere! pleaaaaaaaase help me out
solostar44@yahoo.com
thanks so much!!!
August 30th, 2010 at 2:18 pm
I have lost my 6 week body makeover information- and would very much like to start up again- I did it 5 years ( and 2 kids ago) with excellent results. Can anyone help me out with the meal plan and food list for body type B???
Thank you so much!
sgrg4911@ymail dot com
September 1st, 2010 at 12:38 pm
Same problem here, would anyone be so kind and send me the Type B menu?
The only thing I remember is lots of chicken, turkey and grapfruit =) Don’t wanna eat that the rest of my vacation (5 weeks). Thank you very much!!
mellimz@gmx.de
September 12th, 2010 at 1:54 pm
Can someone send the meal plan for female body type B please…..I really need to lose the weight…thanks….anekelevy@gmail.com
September 12th, 2010 at 7:16 pm
Free foods
Greens (Mustard Greens, Okra, Collard Greens, All Types of Lettuce, Spinach, Cabbage, Broccoli Sprouts)
Non-starchy, low carbohydrate vegetables, including:
Tomatoes
Asparagus
Onions
Mushrooms
Cucumbers
String Beans
Summer Squash/Zucchini/Chayote
broccoli
cauliflower
seaweed, no sodium added variety, dried or fresh
tomatillos
fennel bulb
peppers (chilies) of any sort
leeks
shallots
garlic
Protein A
Tilapia, Grouper, Squid (calamari), Octopus, Yellow Tail, Cod, Bonito, Whiting, Turbot, Sole, Pollock, Perch, Monkfish, Abalone, Oysters, Mussels, Conch, Walleye, Crappie, frog legs, Leatherjacket, Flathead, dory, Sculpin, Basa, Bream, Bluegill, Sunfish, Porgy
Protein B
Most wild game including: elk, moose, venison, buffalo, boar, ostrich, rabbit, squirrel, kangaroo
Game birds (breast meat only), pheasant and ostrich, emu, duck
Catfish, Clams, crawfish, freshwater bass such as largemouth or striped bass, sea bass other than Chilean sea bass (Chilean Sea Bass IS a protein D), barramundi, pike
Vegetables A
Leeks, eggplant, rhubarb, nsa water chestnuts, callaloo, cactus or nopales, shallots, fennel bulb, okra, tomatillos, onions, nsa bamboo shoots, broccoli rabe, chayote, bitter melon, fiddle heads
Carbohydrate A
Beets, Radishes, pumpkin, kohlrabi, spaghetti squash, daikon
Fruit A
Kiwi, star fruit, java plum, pomelo, gooseberries, cranberries (no sugar added)
Fruit B
Apricots, Guava, Kumquats, Persimmons, pomegranate, longan, pluots, grapples, ugli (half is a serving), dragon fruit
September 12th, 2010 at 7:23 pm
wanted to mention, I had lost the book too, and a friend who also had the program typed this up for me. If you know what you should be eating (like the sample program listed above) then you can use this to help you determine the foods you should/can eat.
September 13th, 2010 at 4:40 pm
hi can someone send me a copy of the menu for female type B, i so lost mine and cant find it anywere plz..
September 20th, 2010 at 7:12 am
I am looking for the entire food plan/list, recipe cards. I have misplaced during my move. Thank you so much.mmoore_718@yahoo.com
October 11th, 2010 at 9:48 am
I am looking for the meal/excersise plan for Body Type A (female). If you could email it that would be great!
October 11th, 2010 at 7:08 pm
Looking for exercise and meal plan/menu for Female type B body. Thank you! adamska13@aol.com
October 18th, 2010 at 1:24 pm
I had purchased the six week body makeover approx. 4yrs ago and my body type has since changed and do not have all the cards for the female body type A. Is there anyone that can help me or email me the plan/meal plan. Your help would be greatly appreciated. I am a single mother and my health is taking a turn for the worse and need to get into check before it reaches a point of no return. Thank you in advance. My email address is:
heffellove131@yahoo.com
October 22nd, 2010 at 8:33 am
hi every one. I am a body type A and i bought this diet and did well on it. A friend of mine asked to borrow it because of how much I lost but then she moved and now I can’t get in touch with her. Does anyone happen to have a copy of the meal card. I still have the meal replacement book but want to eat what is on the card too. I wanted to do the rapid weight loss. So please email me back if you have it. Thank you so much in advance. Oh and I am a girl so if you have the one for women. Thanks
alwyspray@yahoo.com
October 26th, 2010 at 6:14 am
Hi everyone, I am body type C and was wondering if someone could email me the meal plan and any information that I can use to help me out! duke_usa24y@yahoo.com
November 4th, 2010 at 11:15 am
Hi!
I have ordered 6 week program a week ago, but I din’t get it till that moment
I am from Europe and shipping is soooo long…
The situation is that I have a last days of my annual vacation and I would like to start exercise.
May be someone can send me info from 18 minute exercise DVD?
Back I gan give a lot of e-books about weight loss and dieting. Some are with realy good and easy usable information about methabolism.
THOSE E-BOOKS are 94 in TOTAL!
I have read (partly, of course
) 3 of them and I have lost 6 kg (13,3 lbs) in a 3 weeks without starving and without exercise. Only by choosing products what are prefered in those books.
Now I realy want to start gym. PLEASE give me that DVD content! I do not want to start using another program, because my 6 week program will arrives in next week (I hope so, because it comes from eBay).
November 4th, 2010 at 2:05 pm
Hi everyone, like daisy I also are a “body type C” and would love if someone could email me the meal plan and any information that I can use to help me lose 70lbs! I’d also love the body sculpting workout plan if anyone has it. Because I don’t live in USA or Canada we cannot get the plan here. I emailed bodymaker website several times and never got a response. Desperate measures and I seek your help if you are happy to help me
Thank you so much in advance. My email to contact me: the2tinys@gmail.com
November 9th, 2010 at 7:56 am
Hi everyone. Like Daisy and Francine, I am also a Female Body Type “C”. I recently moved and cannot find my kit (among other things). Would someone please email me the exercise and meal/menu plans for this body type? Thanks to anyone that can help me out. My email is: ceisenhauer@comcast.net
November 11th, 2010 at 7:33 am
Does anybody have the meal plan for type A?
November 14th, 2010 at 10:19 am
Body Type A:
Breakfast: Protein A or B (2 oz)
Carb A or B (1/2 c)
Snack: Protein A (2oz) B (1-2oz)
Fruit A (1/2 c)
Lunch: Protein A or B (2 oz) C (1-2oz)
Carb A or B (1/2 c)
Veggies A (1 c)
Snack: Protein A or B (2oz)
Fruit A (1/2c) B (1/4c)
Dinner: Protein A (2oz) B or C (1-2oz)
Carb A or B (1/2c)
Veggie A (1-2c)
Snack: Protein A (2oz) B (1-2oz)
Fruit A (1/2c) B (1/3c)
November 14th, 2010 at 10:26 am
Body type A:
Breakfast: Protein A or B 2 oz
November 29th, 2010 at 10:49 am
I was wondering if you had the food list. I had this program two years ago. Moved this summer and now can’t seem to find it. I would love to start the diet again. I just need to know whats on the list. Thanks for any help you can provide. Have a blessed day….
November 29th, 2010 at 10:50 am
I was wondering if I could get the food list from you. I had this program a few years ago and did really well. We moved this summer and now I cannot seem to find it. Thanks
November 30th, 2010 at 4:00 pm
Hello…
Like many others, I am missing the Type B Menu Card—please email to chrisnaiko@juno.com if you have it! Thanks!
December 1st, 2010 at 4:28 pm
Hi can someone send me a copy of the menu and food list for female Body Type B as I have misplaced it! You can send it by email to crazy_yella@hotmail.com. Thanks!
December 12th, 2010 at 6:25 pm
Like many other people on here, I have lost my list of foods
I just remember the egg whites, chicken and turkey.
Can anyone help me out.
mlh16@tmail.com
December 14th, 2010 at 7:25 pm
Hi,Everybody!
Like so many others, I am also missing the following items from my 6 week Body Makeover kit.
I am in need of copies of the Fast Track Menu Cards and the male body blueprint no.#6(both
sides of cards. Can anyone help me with these items? I have the rest of my kit,just in need
of these items. Please email to jeanlewisl@comcast.com. Thanks so much! I’d really appreciated.
January 6th, 2011 at 12:04 am
I am looking for meal plan and list of foods for female body type c please debnjt2004@yahoo.com
January 6th, 2011 at 6:27 am
Hey, I feel so redundant doing this, but i too have lost my meal plan for body type A.. can someone please please please send me the plan. I used it before and it worked great , but we moved and lost alot of stuff in the moving can someone send me it please? typicallysade@live.com
January 13th, 2011 at 1:36 pm
Like many others on this wonderful website, I too have lost my meal plan for body type B, would someone please email it to me.
Thank you so much!
sfryman31@yahoo.com
January 15th, 2011 at 9:10 am
I need a copy of the FAST TRACK Menu Card for Female Type A, both front and back. I have everything else, so if anyone needs anything let me know…thanks for helping, you’re awesome!
January 15th, 2011 at 9:10 am
I need a copy of the FAST TRACK Menu Card for Female Type A, both front and back. I have everything else, so if anyone needs anything let me know…thanks for helping, you’re awesome!
sassy9591@aol.com
January 15th, 2011 at 9:14 am
I have lost my Fast Track Menu card for Female, Type A. If you have one, could you send me a copy? I need both sides. lisab_0527@yahoo.com
January 15th, 2011 at 3:04 pm
Like so many others, I need a copy of the front & back of the Type A (female) body card….the one with the quick meal, gourmet meat, etc. listed. If you have one would you please send me a copy or a list of what it says? Thank you so much; Let me know what you need! sassy9591@aol.com
January 16th, 2011 at 7:48 pm
Hi! Can anyone send me the list of foods for Type B? Like many of you, I lost the list as well as my Infinite Menu Planner. I know that white meat chicken and egg whites are two types of protein that I’m allowed but I can’t remember the othe proteins, free foods, carbs, veggies and fruits that I’m allowed.
esinger2004@yahoo.com
January 17th, 2011 at 7:58 pm
Hey, I’m a C and I don’t know if I’m able to eat A and B foods… Can anyone help me???
E-mail me: haleybopp97@comcast.net
Thanks a lot!
January 18th, 2011 at 5:14 pm
I’ve misplaced my kit and need the list of foods for body type C
Thanks
dstolze@cox.net
January 20th, 2011 at 2:19 am
does anyone have a female type B meal plan card? I lost my black binders and I had two kits… I don’t want to get other… It been 4-5years since the last time I used it…
please email mkhagani@Tulane.edu
January 29th, 2011 at 7:40 pm
Seriously, all of these people trying to get the information for free after they did a free body blueprint. Give me a break, spend the money like we all had to!
February 6th, 2011 at 10:57 am
I’m in desperate need of some help I have somehow lost my fast track meal plan card for body type A, could anyone help me out please. I would really appreciate it.
Thank you
Julie
jules111315@yahoo.com
February 16th, 2011 at 12:11 pm
Hello I had the body type food list and plan, but I moved and I lost everything! :/
Now I just got married, and I gained 30 pounds! And I would love to know if anyone could email so it could help me get in shape again!
I remember some parts but not all of it!
thank you in advance
alyne_r@hotmail.com
February 16th, 2011 at 12:11 pm
Hello I had the body type food list and plan, but I moved and I lost everything! :/
Now I just got married, and I gained 30 pounds! And I would love to know if anyone could email so it could help me get in shape again!
I remember some parts but not all of it!
thank you in advance
xxlykaxx@gmail.com
February 26th, 2011 at 4:54 pm
Hey Ladies!
I have misplaced my Body Type “B” food list! I have been searching for it all day and cannot find it! I want to start this again tomorrow can anyone send it to my e-mail address!????? It would be much appreciated!
February 26th, 2011 at 4:56 pm
Hey Ladies!
I seem to have misplaced my Body Type “B” food list! I have been searching all day and cannot find it! Can someone please send it to my email address, I would like to get started again tomorrow!! IT would be much appreciated! Thanks!!!!!
February 27th, 2011 at 8:39 pm
I need the food list for body type B. I’m sorry I lost mine, but I have evrything else please email me at kathleen.porche@gmail.com thanks in advance.
March 28th, 2011 at 7:29 pm
My mom and I went in together and bought the 6 week body makeover about 4 months ago. I did really well the first 2 weeks and I lost 17 pounds, my mom went a week further and only lost 9. Then, we both got off track by not preparing our foods – THE KEY TO THIS MEAL PLAN!
I’d like to get started again, but seem to have lost my questionnaire as I really think that my mom may be on the wrong body type because of the low weight loss. She was initially a D and I was an E. I have everything else…can someone email me just the questionnaire so that I count her points again. Thanks!
My email address is roselinlewis@yahoo.com
March 31st, 2011 at 9:54 pm
Can anybody help me I’m a type A and I don’t know what to eat for any of my meal I need a A meal plan and food list if any one can help that would be great thank you
April 16th, 2011 at 4:11 pm
Seems alot of people “misplace or lose their diet plan” After I spend that kind of money I can keep track of it easily. How many folks you think are just saying that to get the program basics for free? Just a thought…..the last thing I will lose is my 6 week makeover items! If you will look on eBay there are sets there some complete some not perhaps there are the items you are missing will be there.
April 23rd, 2011 at 10:26 am
First off I will say I have bought this program. It was in 2006, I have moved twice and truly “lost” sections. I like others have misplaced sections. I am the Type B. I have everything from men and women except B of everything. If I can get the fast track menu, body sculpting plan, targeted sculpting movement #’s 1, 5-10,12, 13,15-17,19-20,27,31, 33 and female B blueprint info. I would appreciate it. Scanning would be great.
April 27th, 2011 at 5:23 pm
HELP, URGENT! So i purchased the 6weekbodymakeover a few years back, put the book togather i was an A Female group. I left everything but my sister who i was visiting abroad at the time. Didnt knew i would be needing the other cards until i did my blueprint again and i am now a D. Bad news is my sister cant find the box any more since she moved. I am wondering if someone can email me the FAST TRACK MENU CARD BODY TYPE D FEMALE. It would mean the world to me right now. Thanks in advance. Email= cinnamon_rg@hotmail.com
April 29th, 2011 at 4:51 pm
Hello? Is someone gonna email me the fast track D for female or what? It just sucks that no more helpful people exists in this world tsk tsk
FAST TRACK MENU CARD A FEMALE
BREAKFAST
Easy breakfast – 2 egg whites & 1/2 cup oatmeal
Gourmet breakfast – fiesta omelet (with green peppers, onions & fresh salsa) and hash browns
Rapid Results breakfast – 20z turkey breast & 1 cup greens (or 1/2 cup grapfruit)
MID MORNING SNACK
Easy snack – 20z tuna & 1/2 cup grapefruit
Gourmet snack – fish kebabs-skewers of mahi or shark with squash, onions, peppers & cherry tomatoes and mixed strawberries & kiwi.
Rapid result snack – 30z fresh tuna & 1cup greens
LUNCH
Easy lunch – 20z chicken breast, 1/2 cup potato & 1 cup greens or streamed veggies
Gourmet lunch – salad nicoise – 10z fresh tuna over lettuce, green beans, 1 hard boiled egg white & boiled potatopieces
Rapid result lunch – 20z fish, 1/2 cup potato or yam & 1 cup greens
MID AFTERNOON SNACK
Easy snack – 1-2 0z chicken breast & 1/4 cup cantaloupe
Gourmet snack – chicken breast broccoli stir fry wit onions, garlic, bamboo shoots, water chestnuts & ginger marinade and cinnamon-spiced peaches
Rapid snack – 30z fresh tuna & 1 cup greens
DINNER
Easy dinner – 20z grilled fish, 1 cup backed yam & 1-2 cups steamed veggies
Gourmet dinner – Herb encrusted red snappe, roasted new potatoes & geen salad
Rapid Result dinner – 30z fish & 1-2 cups steamed veggies
PM SNACK (OPTIONAL)
Easy snack – 20z chicken breast & 1/2 cup mixed berries
Gourmet snack – Turkey prosciutto – Turkey slices wrapped around cantaloupe
Rapid result snack – 20z chicken breast & 1 cup greens
SOMEONE PLEASE, PRETTY PLEASE EMAIL ME THE FAST TRACK MENU FOR FEMALE D
MY EMAIL ADDRESS IS cinnamon_rg@hotmail.com
(PLEASE)
May 1st, 2011 at 6:45 pm
hi my children lost my fast track menu card for body type A please can anyone send my the meal plan for body type A i really need to lose this weight ive ben struggling for years to get it off my sons email is ready4business@hotmail.com please send it to him im not really good with computers its taken 2Omins to write this PLEASE SOME ONE HELP MEAL CARD FOR BODY TYPE A SEND IT TO ready4business@hotmail.com
May 5th, 2011 at 5:35 pm
HELLO I HAVE MISPLACED MY FAST TRACK MENU CARD FOR BODY TYPE D FEMALE. I AM ANXIOUS TO START BUT AM IN DESPERATE NEED OF THIS CARD. IF SOMEONE CAN EITHER EMAIL ME AT sdm2068@emial.vccs.edu OR LIST IT ON THIS POST I WILL GREATLY APPRECIATE IT!!
May 15th, 2011 at 6:40 pm
Hello can someone please send me meal plan for type c and excersise plan please thank you my email address is ms_nakia_marie@yahoo.com
May 21st, 2011 at 3:08 am
I purchased the 6 week body makeover 2 months ago but had to move to texas and lost it during the move if anyone could send me the information for body type b female it would greatly be appreciated ! Thank You all and have a blessed day !
May 21st, 2011 at 3:10 am
my email is brithatsme_2121@yahoo.com
May 23rd, 2011 at 10:08 am
Roxan…
Do you still need the Type D info? I’ve never been on this site before, but I’d be happy to scan and email the info to you tomorrow if you still need it.
May 31st, 2011 at 12:46 am
I’m looking for Type B information. If anyone could please send me the information, it would greatly be appreciated. I have done this “diet” before and had lost 15 lbs in the first week, but with school it is difficult to keep to the plan. I am hoping the summer will be my time to lose the weight I have hated all my life. So, any information, such as meals and other options for Plan B would be a great help. notsowonderful@yahoo.com
Thank you so much!!
-Brittany
June 4th, 2011 at 2:22 am
PLEASE help. I need the food list for female type B, and excesice. Lent out but didn’t get it back. Anyone help would be great.
Thanks in advance.Have a nice day.
Lynn
llang1973@hotmail.com
June 7th, 2011 at 3:35 am
Hi, I am asking for some help and will be completely honest with you. I really want to try the 6 week body makeover, however I just don’t have $140 with raising 3 kids money is a bit tight. I found the body quiz online and found that I am have a Body Type of E – is here anyway someone would be able to send me the food list, menu cards and exercise plans? Thanks for any assistance you could offer.
Kim
June 17th, 2011 at 6:53 am
I just bought the kit and it talks about recipes…. I don’t seem to have any and the sample menus are so very blah!
Are there recipes that go with this? I am female B and my husband is A
If there are or you have any idea where i can get them , please share…my email is folkersenstuff@gmail.com
Thanks
Wendi
June 27th, 2011 at 4:03 pm
Can you email me the meal plan for type B please? I did this diet a few months ago with great success, quit for a few weeks from stress and lost my plan .. Any help would be greatly appreciated!!
Thanks!!
Sarah
July 4th, 2011 at 3:17 pm
Does anyone have the FAST TRACK MENU for a FEMALE BODY TYPE B that they can email me. I would also like the protein, carb, etc breakdown for each meal too, if possible. I’ve been using this program for years off and on and I love it but… I had loaned my book to my mom so it was at her house when she unexpectedly passed away. When my sisters and I were cleaning out her house my book disappeared. I’m certain I know which sister took it but she lives in Hawaii so I can’t just go to her house and get it back. So if anyone can help me out I would really appreciate it. My email is lovinglexi@yahoo.com. Thanks.
July 9th, 2011 at 11:21 am
I am with the rest of you.. ihave misplaced my meal plan for female body type b. can someone please help me out with the front and back of this card.. thanks so much email is mtstover@windstream.net i would really really appreciate it
August 24th, 2011 at 7:49 am
LOL I am probably the only one asking for the Body blueprint Cards? I bought the 6 week Body Makeover second hand from someone that barely looked at it.. I am going though it and actually need the Body Blue print cards.. well Just Female Upper #4 Mid Body #1 and Lower Body #4 mlrfletcher@yahoo.com
September 6th, 2011 at 8:02 am
I misplaced the type B for female & the wife is p oed can anyone help. mrpablo39@yahoo.com
September 13th, 2011 at 10:17 pm
hey my name is jas I brought the 6 week body makeover a few yrs ago I never got a chance to use it because my sister passed after getting custody of her kids i had to move and i misplaced a few things im the body type A I misplaced the infinite meal planner , the shopping list, and the resistance band to work out with if anyone can help or can just send copies of the shoppin list and meal planner please or if you can donate the whole kits please i cannot afford to buy another kit thanks
September 13th, 2011 at 10:19 pm
my email is jasminejjackson82@gmail.com
September 19th, 2011 at 6:58 am
HElp Please…… I tried calling providia they wont wend me the men’s type A fast track menu card because I didnt buy the kit from them. I need the mens card so my fiance can do the program with me cause I know the men is different portion sizes than females. email me if you have it or can scan it and send it to me. We are trying to get healthy together before we get married next year. tast46@yahoo.com
January 8th, 2012 at 11:46 am
Hi, i was wondering if anyone could help me. I just moved and i can’t seem to find my sculpting routines workouts. I just finished my 6 day mini and want to get a start on the 6 wek one but missing my workout for body type c. Thank you and you can email me at msbarbie88@yahoo.com. i don’t need a picture (but it don’t matter) just the exercise type, reps whatever you can help with.
March 24th, 2012 at 10:53 am
Hi, I Have misplaced my fast track “B” Card – can someone scan and email to me or post it here please?? thanks amorette@ameritech.net
May 10th, 2012 at 7:13 pm
If there is anyone that has the menu plans for a type a female body please send to the folowing address
defayerose41@aol.com
my wife will thank you alot
July 29th, 2012 at 7:56 pm
I also can not find my (female) fast track “B” card
if anyone could send it to me I would be so greatful. Thank you nlp61676@yahoo.com