The 6 Week Body Makeover Diet in a Nutshell:

You may be familiar with Michael Thurmond, the fitness expert from the television show Extreme Makeover. He created the 6 Week Body Makeover (6WMBO) for rapid weight loss that includes customized exercises to reshape your body and an eating plan to speed your metabolism. Unlike many diets where all you need to purchase is a book, the 6 Week Body Makeover costs about $140 and includes a Quick Start video, a body blueprinting kit, exercise bands and exercise video, custom eating and body shaping plans, a guide for dining out, a Living Lean program and audio cassette, a recipe guide and menu planner, and a bonus 6 Day Mini Makeover. The goal is that you will lose 30 pounds in 6 weeks.

Step 1: Figure out your blueprint

By answering a few questions you’ll figure out how your body responds to foods and identify your individual metabolism type.

Step 2: Create your customized Makeover plan

After completing Step 1 you’ll have a customized eating plan designed to reprogram your individual metabolism and introduce you to the 18-Minute Body Sculpting exercise routine that targets your problem areas.

Step 3: Start your Makeover

You’ll start by following your unique eating plan.

The 6 Day Body Makeover

There is also the option to do a shorter, more intense diet called the 6 Day Body Makeover or mini makeover. This is a crash diet that is only to be used by the healthy to drop quick weight for a special occasion for only 6 days and no longer. You’ll eat 5-6 small meals per day and do 45-60 minutes of long, slow distance exercises, such as walking, slow jogging, or biking. Meal plans and recipes are included.


  • Very regimented
  • Customized and personalized to your individual needs and areas of concern
  • Can lose 30 pounds in 6 weeks
  • This program can be tailored to those with hypoglycemia, high or low blood pressure or food allergies
  • Comprehensive website with weight loss tools
  • Money back guarantee
  • Emphasizes exercise


  • Cooking and preparing the meals can be time consuming for those with busy schedules
  • Food can be very bland
  • Costs about $140

Foods You Can’t Eat:

  • No dairy, salt

Potential Risks:

Those taking medication should consult a physician before starting a rapid weight loss program. This program can be tailored to those with hypoglycemia, high or low blood pressure or food allergies.

Oodora’s Opinion:

I will always have a problem with time-sensitive diets because once you’ve completed the diet within that time frame, you’re more than luckily to gain any weight you’ve lost back. And what’s the point? Many people have tremendous success on the 6 Week Body Makeover Diet and continue with it beyond the 6 weeks. The reason for success? It’s also another one of those low-calorie, high-protein diets where you consume about 1200 calories per day. This is usually too low for people who are active. of course the weight will come off if you’re not really eating.

If this diet and exercise program helps you lose weight and you are able to continue eating healthfully and keep the weight off then you’ve found the diet right for you. This diet claims to be individualized and personally customized to each person positive results, unlike a one-size-fits-all diet program.

Most nutritionists think this diet is a waste of time saying that you’ll be losing mostly water weight and not fat in those 6 weeks.

Sample 6 Day Mini Makeover Diet Meal Plan for TYPE B:

This menu is for women who are a BODY TYPE B.



  • 3 Egg whites (3/4 c. eggbeaters, scrambled) OR 3 oz. Turkey Breast (low-sodium)
  • 1/2 Grapefruit (or 1/2 cup mixed berries, or 8 oz. all natural grapefruit juice)

Mid-morning snack:

  • 3 oz. Turkey Breast
  • 1 cup lettuce


  • 2 oz. chicken breast
  • 1/2 cup brown rice
  • 1 cup mixed veggies

Mid-afternoon snack:

  • 3 oz. fresh tuna
  • 1 cup lettuce


  • 2 oz. chicken breast
  • 1/2 cup brown rice
  • 1 cup mixed veggies


  • 1/2 grapefruit
  • OR 1/2 cup mixed berries
  • OR 8 oz. natural grapefruit juice
88 Responses to “The 6 Week Body Makeover Diet and Weight Loss Program”
  1. Wendy says:

    I was wondering if anyone could help me. I purchased the 6 week body makeover plan and let my sister borrow it and she misplaced the food list. The plan is worthless without the food list. Does anyone know where I can locate one? I searched the web like crazy with no luck. If so please email me at

  2. Lakesha says:

    I need the Body Type A menu….other wise I will be doing rapid results since I can’t go wrong with that.

  3. Patricia says:

    sent me ur email i will send it to u

  4. carmen says:

    I am wondering if you guys can send me a recipe/food list for Female Body type B, I bought the system 3-4 years ago but I have since misplaced my recipe cards Thanks

  5. bre garcia says:

    my daughter completely destroyed my food list :( like wendy, the plan is completely useless without it.

    Did you ever find a copy of it? I need the Type B Menu and i can’t find a copy online ANYWHERE!

    Please help – i came across this post by looking for the misplaced food list…

    bregarciaphotography @ gmail (dot) com

  6. Katie says:

    I got the 6 day body makeover and my aunt had it for the first month because we split the price and now I lot thee blue print does anyone know a way I can get another one?

  7. Nicole says:

    HELP!! My dog completely destroyed my meal plan…probably my fault for leaving it on the desk..but could someone PLEASE! email me the meal card plans for body type A..I would really really appreciate it!! (even if you scan it and send it I would so appreciate it..please help me!! )
    *good luck to all of those who are trying this plan!!*

  8. Hayden says:

    Can someone please help me, I totally misplace my entire makeover package. I started this plan back in Jan of “09″, and I stopped in June of “09″. Due to my desired weight loss, I thought I wouldn’t need the makeover plan anymore. Well, due to recent weight gain, I see I need to go back on it. Long and behold it’s no where to be found. I started out on Type B and ended on Type E. If anyone would please be so gracious to email me the food list it will help me out tremendously. This plan works but I can’t see investing another $130 bucks(due to no fault of my own)! pls email me at…thanks to anyone that is willing to help!

  9. Angie says:

    Hi everyone. I got my 6 week makeover in the mail only 2 days ago and already my kids have taken off with it. I’ve looked high and low for it but nothing. Would someone please send me the food list for Type B. I really appreciate it:). Gotta love your kids, right!! My email address is Thanks, Angie

  10. Tina says:

    Hi Ladies,
    When I went to unpack after my move I realized my entire makeover kit was missing! Can someone please email me Body type C meal plan!! Please please please!!

  11. lindsey says:

    I just re-tested (had a baby) and I thought I use to be a D but it turns out I am now a B? I gave a friend the B meal card and have asked for it back however she seems to have lost it in her latest move. Can anyone help me out??! Also, does anyone have a quick reference quide for Plan b? Like a list of best food or something? With a new born it sure would come in handy. The book is great but can be confusing when you are short on time. my email is Thank you so much in advance!

  12. Bonny Cole says:

    I just have to tell you guys that I did this program back in 2004, lost 25lbs and 35inches overall. I mean I was looking good and feeling. I love it and had no problems with it whatsoever. What happened, you say???? Hurricane Katrina came in and destoyed my plan and everything else in her path. Then I became super depressed and gave up, since I couldn’t afford to buy another plan and Provida couldn’t assist me, since I acquired from HSN. And along with the depression came weight gain…..alot of weight gain. Plus, since Katrina, we went into trucking and are on the road 24/7, so it is somewhat difficult to maintain the eating habits that I need on this program. But I am tired of being tired and hurting all over my body from lugging this extra weight around with me
    SO….. I’M BAAAACK!!!!!!!!!!!!! I bought some resistance bands from WalMart, and somewhat remember the meal plan for Body type B. But this list is extremely helpful and is bringing back memories from what I would eat. Thank you so much for posting this and Good Luck to all u health conscious people out there, Bonny

  13. deb says:

    hello is there anyone that can please email me a list of “b” and “C” foods for my daughter and myself. I had the program last year and the only thing I can find is my ropes and the mini meal diet. I need the list of foods. Thank you

  14. Frank says:

    Hi. Can Someone please provide me the Male Type B Menu.

  15. Frank says:

    Hi. Can anyone please provide me the Male Type B Menu. Thank you in advance.

  16. Kim says:

    I am out of town for the summer and I forgot my meal plans/food lists. Does anyone have a Plan B they could share? I won’t be home for another week…I knew I would forget something!

    Thanks everyone!!!

    kreatingwithkim @ gmail dot com.

  17. shaleka says:

    hey can someone please please send me the meal/exercise plan for a type B female. my mom misplaced it and i cannot find it! please i’m in need desparately!!!

    thanks so much!

  18. shaleka says:

    hi could someone please email me the meal/ exercise plan for body type b? my mother misplaced it and i cannot find it anywhere! pleaaaaaaaase help me out
    thanks so much!!!

  19. Stacey says:

    I have lost my 6 week body makeover information- and would very much like to start up again- I did it 5 years ( and 2 kids ago) with excellent results. Can anyone help me out with the meal plan and food list for body type B???
    Thank you so much!
    sgrg4911@ymail dot com

  20. Melli says:

    Same problem here, would anyone be so kind and send me the Type B menu?

    The only thing I remember is lots of chicken, turkey and grapfruit =) Don’t wanna eat that the rest of my vacation (5 weeks). Thank you very much!!

  21. Aneke says:

    Can someone send the meal plan for female body type B please…..I really need to lose the weight…thanks…

  22. Christy says:

    Free foods
    Greens (Mustard Greens, Okra, Collard Greens, All Types of Lettuce, Spinach, Cabbage, Broccoli Sprouts)
    Non-starchy, low carbohydrate vegetables, including:
    String Beans
    Summer Squash/Zucchini/Chayote
    seaweed, no sodium added variety, dried or fresh
    fennel bulb
    peppers (chilies) of any sort
    Protein A
    Tilapia, Grouper, Squid (calamari), Octopus, Yellow Tail, Cod, Bonito, Whiting, Turbot, Sole, Pollock, Perch, Monkfish, Abalone, Oysters, Mussels, Conch, Walleye, Crappie, frog legs, Leatherjacket, Flathead, dory, Sculpin, Basa, Bream, Bluegill, Sunfish, Porgy

    Protein B
    Most wild game including: elk, moose, venison, buffalo, boar, ostrich, rabbit, squirrel, kangaroo
    Game birds (breast meat only), pheasant and ostrich, emu, duck
    Catfish, Clams, crawfish, freshwater bass such as largemouth or striped bass, sea bass other than Chilean sea bass (Chilean Sea Bass IS a protein D), barramundi, pike

    Vegetables A
    Leeks, eggplant, rhubarb, nsa water chestnuts, callaloo, cactus or nopales, shallots, fennel bulb, okra, tomatillos, onions, nsa bamboo shoots, broccoli rabe, chayote, bitter melon, fiddle heads

    Carbohydrate A
    Beets, Radishes, pumpkin, kohlrabi, spaghetti squash, daikon

    Fruit A
    Kiwi, star fruit, java plum, pomelo, gooseberries, cranberries (no sugar added)
    Fruit B
    Apricots, Guava, Kumquats, Persimmons, pomegranate, longan, pluots, grapples, ugli (half is a serving), dragon fruit

  23. Christy says:

    wanted to mention, I had lost the book too, and a friend who also had the program typed this up for me. If you know what you should be eating (like the sample program listed above) then you can use this to help you determine the foods you should/can eat.

  24. hilda says:

    hi can someone send me a copy of the menu for female type B, i so lost mine and cant find it anywere plz..

  25. Malissa says:

    I am looking for the entire food plan/list, recipe cards. I have misplaced during my move. Thank you so

  26. Kayleen says:

    I am looking for the meal/excersise plan for Body Type A (female). If you could email it that would be great!

  27. Kayleen says:

    Looking for exercise and meal plan/menu for Female type B body. Thank you!

  28. Jill says:

    I had purchased the six week body makeover approx. 4yrs ago and my body type has since changed and do not have all the cards for the female body type A. Is there anyone that can help me or email me the plan/meal plan. Your help would be greatly appreciated. I am a single mother and my health is taking a turn for the worse and need to get into check before it reaches a point of no return. Thank you in advance. My email address is:

  29. monica says:

    hi every one. I am a body type A and i bought this diet and did well on it. A friend of mine asked to borrow it because of how much I lost but then she moved and now I can’t get in touch with her. Does anyone happen to have a copy of the meal card. I still have the meal replacement book but want to eat what is on the card too. I wanted to do the rapid weight loss. So please email me back if you have it. Thank you so much in advance. Oh and I am a girl so if you have the one for women. Thanks

  30. Daisy says:

    Hi everyone, I am body type C and was wondering if someone could email me the meal plan and any information that I can use to help me out!

  31. Liva says:


    I have ordered 6 week program a week ago, but I din’t get it till that moment
    I am from Europe and shipping is soooo long…

    The situation is that I have a last days of my annual vacation and I would like to start exercise.
    May be someone can send me info from 18 minute exercise DVD?

    Back I gan give a lot of e-books about weight loss and dieting. Some are with realy good and easy usable information about methabolism.

    THOSE E-BOOKS are 94 in TOTAL! :)

    I have read (partly, of course :) ) 3 of them and I have lost 6 kg (13,3 lbs) in a 3 weeks without starving and without exercise. Only by choosing products what are prefered in those books.

    Now I realy want to start gym. PLEASE give me that DVD content! I do not want to start using another program, because my 6 week program will arrives in next week (I hope so, because it comes from eBay).

  32. Francine says:

    Hi everyone, like daisy I also are a “body type C” and would love if someone could email me the meal plan and any information that I can use to help me lose 70lbs! I’d also love the body sculpting workout plan if anyone has it. Because I don’t live in USA or Canada we cannot get the plan here. I emailed bodymaker website several times and never got a response. Desperate measures and I seek your help if you are happy to help me :) Thank you so much in advance. My email to contact me:

  33. Cindy says:

    Hi everyone. Like Daisy and Francine, I am also a Female Body Type “C”. I recently moved and cannot find my kit (among other things). Would someone please email me the exercise and meal/menu plans for this body type? Thanks to anyone that can help me out. My email is:

  34. Laura says:

    Does anybody have the meal plan for type A?

  35. Christina says:

    Body Type A:

    Breakfast: Protein A or B (2 oz)
    Carb A or B (1/2 c)
    Snack: Protein A (2oz) B (1-2oz)
    Fruit A (1/2 c)
    Lunch: Protein A or B (2 oz) C (1-2oz)
    Carb A or B (1/2 c)
    Veggies A (1 c)
    Snack: Protein A or B (2oz)
    Fruit A (1/2c) B (1/4c)
    Dinner: Protein A (2oz) B or C (1-2oz)
    Carb A or B (1/2c)
    Veggie A (1-2c)
    Snack: Protein A (2oz) B (1-2oz)
    Fruit A (1/2c) B (1/3c)

  36. Christina says:

    Body type A:

    Breakfast: Protein A or B 2 oz

  37. Nani says:

    I was wondering if you had the food list. I had this program two years ago. Moved this summer and now can’t seem to find it. I would love to start the diet again. I just need to know whats on the list. Thanks for any help you can provide. Have a blessed day….

  38. Nani says:

    I was wondering if I could get the food list from you. I had this program a few years ago and did really well. We moved this summer and now I cannot seem to find it. Thanks

  39. chris says:


    Like many others, I am missing the Type B Menu Card—please email to if you have it! Thanks!

  40. Cheeks says:

    Hi can someone send me a copy of the menu and food list for female Body Type B as I have misplaced it! You can send it by email to Thanks!

  41. Mistylynn says:

    Like many other people on here, I have lost my list of foods :(
    I just remember the egg whites, chicken and turkey.
    Can anyone help me out.

  42. Jean L. says:


    Like so many others, I am also missing the following items from my 6 week Body Makeover kit.
    I am in need of copies of the Fast Track Menu Cards and the male body blueprint no.#6(both
    sides of cards. Can anyone help me with these items? I have the rest of my kit,just in need
    of these items. Please email to Thanks so much! I’d really appreciated.

  43. debbie says:

    I am looking for meal plan and list of foods for female body type c please

  44. Sharlene says:

    Hey, I feel so redundant doing this, but i too have lost my meal plan for body type A.. can someone please please please send me the plan. I used it before and it worked great , but we moved and lost alot of stuff in the moving can someone send me it please?

  45. sara macon says:

    Like many others on this wonderful website, I too have lost my meal plan for body type B, would someone please email it to me.

    Thank you so much!

  46. Lisa says:

    I need a copy of the FAST TRACK Menu Card for Female Type A, both front and back. I have everything else, so if anyone needs anything let me know…thanks for helping, you’re awesome!

  47. Lisa says:

    I need a copy of the FAST TRACK Menu Card for Female Type A, both front and back. I have everything else, so if anyone needs anything let me know…thanks for helping, you’re awesome!

  48. Lisa B. says:

    I have lost my Fast Track Menu card for Female, Type A. If you have one, could you send me a copy? I need both sides.

  49. Lisa B. says:

    Like so many others, I need a copy of the front & back of the Type A (female) body card….the one with the quick meal, gourmet meat, etc. listed. If you have one would you please send me a copy or a list of what it says? Thank you so much; Let me know what you need!

  50. Eve says:

    Hi! Can anyone send me the list of foods for Type B? Like many of you, I lost the list as well as my Infinite Menu Planner. I know that white meat chicken and egg whites are two types of protein that I’m allowed but I can’t remember the othe proteins, free foods, carbs, veggies and fruits that I’m allowed.

  51. Haley says:

    Hey, I’m a C and I don’t know if I’m able to eat A and B foods… Can anyone help me???

    E-mail me:

    Thanks a lot!

  52. Diana says:

    I’ve misplaced my kit and need the list of foods for body type C


  53. Eliza talbot says:

    does anyone have a female type B meal plan card? I lost my black binders and I had two kits… I don’t want to get other… It been 4-5years since the last time I used it…
    please email

  54. Bella says:

    Seriously, all of these people trying to get the information for free after they did a free body blueprint. Give me a break, spend the money like we all had to!

  55. Julie says:

    I’m in desperate need of some help I have somehow lost my fast track meal plan card for body type A, could anyone help me out please. I would really appreciate it.

    Thank you


  56. Maria says:

    Hello I had the body type food list and plan, but I moved and I lost everything! :/
    Now I just got married, and I gained 30 pounds! And I would love to know if anyone could email so it could help me get in shape again!
    I remember some parts but not all of it!
    thank you in advance :)

  57. Maria says:

    Hello I had the body type food list and plan, but I moved and I lost everything! :/
    Now I just got married, and I gained 30 pounds! And I would love to know if anyone could email so it could help me get in shape again!
    I remember some parts but not all of it!
    thank you in advance :)

  58. Candace says:

    Hey Ladies!
    I have misplaced my Body Type “B” food list! I have been searching for it all day and cannot find it! I want to start this again tomorrow can anyone send it to my e-mail address!????? It would be much appreciated!

  59. Candace says:

    Hey Ladies!

    I seem to have misplaced my Body Type “B” food list! I have been searching all day and cannot find it! Can someone please send it to my email address, I would like to get started again tomorrow!! IT would be much appreciated! Thanks!!!!!

  60. kathleen says:

    I need the food list for body type B. I’m sorry I lost mine, but I have evrything else please email me at thanks in advance.

  61. roselin says:

    My mom and I went in together and bought the 6 week body makeover about 4 months ago. I did really well the first 2 weeks and I lost 17 pounds, my mom went a week further and only lost 9. Then, we both got off track by not preparing our foods – THE KEY TO THIS MEAL PLAN!

    I’d like to get started again, but seem to have lost my questionnaire as I really think that my mom may be on the wrong body type because of the low weight loss. She was initially a D and I was an E. I have everything else…can someone email me just the questionnaire so that I count her points again. Thanks!

    My email address is

  62. tashima says:

    Can anybody help me I’m a type A and I don’t know what to eat for any of my meal I need a A meal plan and food list if any one can help that would be great thank you

  63. Phillip says:

    Seems alot of people “misplace or lose their diet plan” After I spend that kind of money I can keep track of it easily. How many folks you think are just saying that to get the program basics for free? Just a thought…..the last thing I will lose is my 6 week makeover items! If you will look on eBay there are sets there some complete some not perhaps there are the items you are missing will be there.

  64. Wendy says:

    First off I will say I have bought this program. It was in 2006, I have moved twice and truly “lost” sections. I like others have misplaced sections. I am the Type B. I have everything from men and women except B of everything. If I can get the fast track menu, body sculpting plan, targeted sculpting movement #’s 1, 5-10,12, 13,15-17,19-20,27,31, 33 and female B blueprint info. I would appreciate it. Scanning would be great.

  65. Roxan says:

    HELP, URGENT! So i purchased the 6weekbodymakeover a few years back, put the book togather i was an A Female group. I left everything but my sister who i was visiting abroad at the time. Didnt knew i would be needing the other cards until i did my blueprint again and i am now a D. Bad news is my sister cant find the box any more since she moved. I am wondering if someone can email me the FAST TRACK MENU CARD BODY TYPE D FEMALE. It would mean the world to me right now. Thanks in advance. Email=

  66. Roxan says:

    Hello? Is someone gonna email me the fast track D for female or what? It just sucks that no more helpful people exists in this world tsk tsk



    Easy breakfast – 2 egg whites & 1/2 cup oatmeal
    Gourmet breakfast – fiesta omelet (with green peppers, onions & fresh salsa) and hash browns
    Rapid Results breakfast – 20z turkey breast & 1 cup greens (or 1/2 cup grapfruit)


    Easy snack – 20z tuna & 1/2 cup grapefruit
    Gourmet snack – fish kebabs-skewers of mahi or shark with squash, onions, peppers & cherry tomatoes and mixed strawberries & kiwi.
    Rapid result snack – 30z fresh tuna & 1cup greens


    Easy lunch – 20z chicken breast, 1/2 cup potato & 1 cup greens or streamed veggies
    Gourmet lunch – salad nicoise – 10z fresh tuna over lettuce, green beans, 1 hard boiled egg white & boiled potatopieces
    Rapid result lunch – 20z fish, 1/2 cup potato or yam & 1 cup greens


    Easy snack – 1-2 0z chicken breast & 1/4 cup cantaloupe
    Gourmet snack – chicken breast broccoli stir fry wit onions, garlic, bamboo shoots, water chestnuts & ginger marinade and cinnamon-spiced peaches
    Rapid snack – 30z fresh tuna & 1 cup greens


    Easy dinner – 20z grilled fish, 1 cup backed yam & 1-2 cups steamed veggies
    Gourmet dinner – Herb encrusted red snappe, roasted new potatoes & geen salad
    Rapid Result dinner – 30z fish & 1-2 cups steamed veggies


    Easy snack – 20z chicken breast & 1/2 cup mixed berries
    Gourmet snack – Turkey prosciutto – Turkey slices wrapped around cantaloupe
    Rapid result snack – 20z chicken breast & 1 cup greens



  67. vicky barker says:

    hi my children lost my fast track menu card for body type A please can anyone send my the meal plan for body type A i really need to lose this weight ive ben struggling for years to get it off my sons email is please send it to him im not really good with computers its taken 2Omins to write this PLEASE SOME ONE HELP MEAL CARD FOR BODY TYPE A SEND IT TO

  68. stephanie says:


  69. nakia grant says:

    Hello can someone please send me meal plan for type c and excersise plan please thank you my email address is

  70. Briana S. says:

    I purchased the 6 week body makeover 2 months ago but had to move to texas and lost it during the move if anyone could send me the information for body type b female it would greatly be appreciated ! Thank You all and have a blessed day ! :)

  71. Briana S. says:

    my email is

  72. Stephanie says:


    Do you still need the Type D info? I’ve never been on this site before, but I’d be happy to scan and email the info to you tomorrow if you still need it.

  73. Brittany says:

    I’m looking for Type B information. If anyone could please send me the information, it would greatly be appreciated. I have done this “diet” before and had lost 15 lbs in the first week, but with school it is difficult to keep to the plan. I am hoping the summer will be my time to lose the weight I have hated all my life. So, any information, such as meals and other options for Plan B would be a great help.
    Thank you so much!!

  74. lynn says:

    PLEASE help. I need the food list for female type B, and excesice. Lent out but didn’t get it back. Anyone help would be great.
    Thanks in advance.Have a nice day.

  75. Kim says:

    Hi, I am asking for some help and will be completely honest with you. I really want to try the 6 week body makeover, however I just don’t have $140 with raising 3 kids money is a bit tight. I found the body quiz online and found that I am have a Body Type of E – is here anyway someone would be able to send me the food list, menu cards and exercise plans? Thanks for any assistance you could offer.


  76. Wendi says:

    I just bought the kit and it talks about recipes…. I don’t seem to have any and the sample menus are so very blah!
    Are there recipes that go with this? I am female B and my husband is A
    If there are or you have any idea where i can get them , please share…my email is

  77. Sarah says:

    Can you email me the meal plan for type B please? I did this diet a few months ago with great success, quit for a few weeks from stress and lost my plan .. Any help would be greatly appreciated!!


  78. Lexi says:

    Does anyone have the FAST TRACK MENU for a FEMALE BODY TYPE B that they can email me. I would also like the protein, carb, etc breakdown for each meal too, if possible. I’ve been using this program for years off and on and I love it but… I had loaned my book to my mom so it was at her house when she unexpectedly passed away. When my sisters and I were cleaning out her house my book disappeared. I’m certain I know which sister took it but she lives in Hawaii so I can’t just go to her house and get it back. So if anyone can help me out I would really appreciate it. My email is Thanks.

  79. Melissa says:

    I am with the rest of you.. ihave misplaced my meal plan for female body type b. can someone please help me out with the front and back of this card.. thanks so much email is i would really really appreciate it

  80. Mary says:

    LOL I am probably the only one asking for the Body blueprint Cards? I bought the 6 week Body Makeover second hand from someone that barely looked at it.. I am going though it and actually need the Body Blue print cards.. well Just Female Upper #4 Mid Body #1 and Lower Body #4

  81. Pablo says:

    I misplaced the type B for female & the wife is p oed can anyone help.

  82. jassy82 says:

    hey my name is jas I brought the 6 week body makeover a few yrs ago I never got a chance to use it because my sister passed after getting custody of her kids i had to move and i misplaced a few things im the body type A I misplaced the infinite meal planner , the shopping list, and the resistance band to work out with if anyone can help or can just send copies of the shoppin list and meal planner please or if you can donate the whole kits please i cannot afford to buy another kit thanks

  83. jassy82 says:

    my email is

  84. Tania says:

    HElp Please…… I tried calling providia they wont wend me the men’s type A fast track menu card because I didnt buy the kit from them. I need the mens card so my fiance can do the program with me cause I know the men is different portion sizes than females. email me if you have it or can scan it and send it to me. We are trying to get healthy together before we get married next year.

  85. msbarbie88 says:

    Hi, i was wondering if anyone could help me. I just moved and i can’t seem to find my sculpting routines workouts. I just finished my 6 day mini and want to get a start on the 6 wek one but missing my workout for body type c. Thank you and you can email me at i don’t need a picture (but it don’t matter) just the exercise type, reps whatever you can help with.

  86. amorette says:

    Hi, I Have misplaced my fast track “B” Card – can someone scan and email to me or post it here please?? thanks

  87. siouxfan says:

    If there is anyone that has the menu plans for a type a female body please send to the folowing address

    my wife will thank you alot

  88. nlpiedra says:

    I also can not find my (female) fast track “B” card :( if anyone could send it to me I would be so greatful. Thank you

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