The Master Cleanse is also known as The Lemonade Diet. Aside from only consuming air and dirt, The Master Cleanse is probably one of the most unmerciful weight loss diets known to woman. Yes, you get to drink fresh lemon juice, with maple syrup as a sweetener and a pinch of cayenne pepper for zing, but that’s it.

After one day you’re feeling good because you got through 24 hours of no food. After two days you want a slice of pizza and after three days you want to roundhouse kick the first person you see, that is, if you even have the energy.

It’s not fun. I’ve tried it for three days, but that’s all I could handle. I. Just. Wanted. To. Chew. Something. Anything. Yes, you’re going to lose water weight, but once you start eating again you’ll just gain that back. If you have a “red carpet” event to attend to, or a bikini pillow fight party to make an appearance at then The Master Cleanse for three days beforehand will probably do the trick and make you feel svelte.

The idea behind The Master Cleanse is to detox and clean out your digestive tract. In addition to the 6-12 glasses of lemonade, you will also drink 8 glasses of filtered water and take a laxative or herbal laxative tea. That’s all folks!

Here’s all you need to make The Master Cleanse Detox at home:

  • 2 Tbs Fresh Lemon Juice
  • 2 Tbs Rich Maple Syrup
  • 1/10 tsp of Cayenne Pepper Powder
  • 8 ounces (250 milliliters of filtered water)


Have you tried The Master Cleanse Diet? Tell me your experience in the comments below.

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