• 1/4 cup orange juice
  • 1/2 cup plain, low-fat yogurt
  • 1/2 small, peeled ripe banana
  • 1/4 cup stemmed, sliced strawberries
  • honey to taste
  • 1 1/2 tablespoons vanilla soy protein powder

Place all ingredients in a blender and process until smooth. Serves 1.

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